Oat Milk

Water is a neutral ingredient that serves as the primary base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

Oats are a good source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and provide essential nutrients like manganese and phosphorus. Oats also contribute to the creamy texture of the milk.

Soluble corn fibre is used to enhance the fiber content and improve texture. It is a processed ingredient but generally considered safe and can aid in digestive health. It does not significantly impact the taste or nutritional profile negatively.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. The presence of sunflower oil is a concern due to its potential health impacts.

Calcium, in the form of tri-calcium phosphate, is added to fortify the beverage and support bone health. It is an essential mineral that helps maintain strong bones and teeth. Fortification ensures adequate calcium intake, especially in plant-based diets.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Gellan gum is a stabilizer used to improve texture and consistency. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the uniformity of the beverage without significant health impacts.

Potassium iodide is added to provide iodine, an essential nutrient for thyroid function. It helps prevent iodine deficiency, which can lead to thyroid disorders. Fortification with iodine is beneficial, especially in plant-based diets.

Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to fortify the beverage and support overall health. Riboflavin fortification is beneficial, especially in plant-based diets.

Vitamin D2 is added to support bone health and immune function. It is a plant-based form of vitamin D, suitable for vegans. Fortification with vitamin D2 helps ensure adequate intake, especially in regions with limited sunlight.