Smart water
Summary
Smart water is enhanced with beneficial minerals like calcium, magnesium, and potassium, which improve its nutritional profile. However, the presence of sodium selenate, a potentially harmful synthetic additive, slightly detracts from its overall quality. The water is moderately processed, which impacts its score compared to more naturally sourced waters.
At a glance
Key ingredients 5
Vapor Distilled WaterNeutral
Vapor distilled water is primarily neutral as it is free from impurities and contaminants. The distillation process removes minerals and other substances, resulting in pure water. However, it lacks the natural minerals found in spring water, which can be beneficial for health.
Calcium ChlorideGood
Calcium chloride is added to enhance the mineral content of the water, providing essential calcium. It is a food-grade additive that helps maintain bone health and supports various bodily functions. The addition of calcium chloride can improve the taste and nutritional profile of distilled water.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical water consumption.
Benefits
Provides a source of calcium, which is essential for bone health and various metabolic functions.
Magnesium ChlorideGood
Magnesium chloride is used to add magnesium to the water, an essential mineral for muscle and nerve function. It is a safe and effective way to enhance the nutritional value of distilled water. Magnesium is often deficient in diets, so its inclusion can be beneficial.
Risks
High doses can cause gastrointestinal issues, but such levels are not present in typical water consumption.
Benefits
Contributes to the intake of magnesium, supporting muscle function and energy production.
Potassium BicarbonateGood
Potassium bicarbonate is added to provide potassium, an essential electrolyte that supports heart and muscle function. It helps balance the body's pH and is beneficial in maintaining proper hydration levels. The inclusion of potassium bicarbonate can enhance the electrolyte balance of the water.
Risks
Excessive intake can lead to hyperkalemia, but this is unlikely with normal water consumption.
Benefits
Provides potassium, which is crucial for maintaining electrolyte balance and supporting cardiovascular health.
Sodium SelenateBad
Sodium selenate is used to add selenium, an essential trace mineral, but it is considered a potentially harmful additive due to its synthetic nature. It is used in small amounts to prevent selenium deficiency, but excessive intake can be toxic. The synthetic form may not be as beneficial as naturally occurring selenium in foods.
Risks
High levels of selenium can lead to toxicity, causing symptoms like gastrointestinal distress and hair loss.
Benefits
Provides selenium, which is important for antioxidant protection and thyroid function, but benefits are limited due to potential risks.
Processing
Processed Culinary Ingredients
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