BBQ Smoked Pork Bowl
Summary
The BBQ Smoked Pork Bowl contains a variety of beneficial ingredients such as seasoned smoked pork, brown rice, and quinoa, which provide protein and essential nutrients. However, the presence of BBQ sauce and brown sugar introduces added sugars, which can contribute to excessive calorie intake. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.
At a glance
Key ingredients 24
Seasoned Smoked PorkGood
Seasoned smoked pork provides a rich source of protein and flavor. Smoking is a traditional preservation method that enhances taste without excessive processing. The seasoning adds variety to the flavor profile.
Risks
Potential for high sodium content due to seasoning.
Benefits
Rich in protein and provides essential amino acids necessary for muscle repair and growth.
PorkGood
Pork is a high-quality source of protein and essential nutrients like B vitamins and zinc. It is a versatile meat that can be prepared in various ways. When sourced responsibly, it can be part of a balanced diet.
Risks
High consumption of processed pork can be linked to health issues like heart disease.
Benefits
Provides essential nutrients and high-quality protein that supports muscle health.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Essential for maintaining the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Onion PowderGood
Onion powder adds flavor and contains antioxidants. It is a dehydrated form of onion, preserving its nutrients. Provides a convenient way to add onion flavor without the need for fresh onions.
Benefits
Contains antioxidants and compounds that may support immune health.
Garlic PowderGood
Garlic powder is a concentrated source of garlic flavor and beneficial compounds. It retains some of the health benefits of fresh garlic, such as supporting heart health. Convenient for adding garlic flavor without fresh garlic.
Benefits
Contains allicin, which may have heart health benefits and antimicrobial properties.
Brown RiceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. A good source of complex carbohydrates for sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Grain and Vegetable BlendGood
A blend of grains and vegetables provides a variety of nutrients and fiber. It enhances the nutritional profile of the dish with diverse vitamins and minerals. Supports a balanced diet with plant-based nutrients.
Benefits
Offers a range of nutrients and fiber, supporting overall health and digestion.
Cooked Red QuinoaGood
Red quinoa is a complete protein source and rich in fiber. It contains all essential amino acids and is gluten-free. Provides a nutrient-dense alternative to traditional grains.
Benefits
High in protein and fiber, supporting muscle health and digestion.
BrisketGood
Brisket is a flavorful cut of beef that is rich in protein and iron. When cooked properly, it can be tender and nutritious. Provides essential nutrients like B vitamins and zinc.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Rich in protein and iron, supporting muscle health and oxygen transport in the body.
Sweet PotatoGood
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They provide a natural sweetness and are a good source of complex carbohydrates. Supports immune function and eye health.
Benefits
High in vitamins and antioxidants, supporting immune health and providing energy.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable high in vitamins C and K, fiber, and antioxidants. It supports immune health and has anti-inflammatory properties. A versatile vegetable that can be included in various dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Sugar Free BBQ SauceNeutral
Sugar-free BBQ sauce provides flavor without added sugars. It is a lower-calorie alternative to traditional BBQ sauces. Suitable for those monitoring sugar intake.
Risks
May contain artificial sweeteners, which can cause digestive issues in some individuals.
Benefits
Offers BBQ flavor without added sugars, suitable for low-sugar diets.
HickoryNeutral
Hickory is used for smoking to impart a distinct flavor to meats. It is a natural flavoring agent with no direct nutritional impact. Enhances the taste profile of smoked products.
Benefits
Adds a unique smoky flavor to foods, enhancing taste.
Unsalted ButterNeutral
Unsalted butter is a source of fat and flavor in cooking. It is less processed than margarine and contains fat-soluble vitamins. Provides a rich taste and texture to dishes.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
Spice RubNeutral
Spice rubs add flavor and complexity to dishes without additional calories. They are typically a blend of spices and herbs. Enhances the taste profile of meats and other foods.
Benefits
Adds flavor and aroma to dishes, enhancing culinary experience.
Woodfired Garlic SeasoningNeutral
Woodfired garlic seasoning provides a smoky garlic flavor to dishes. It is a blend of spices and garlic, enhancing taste without significant processing. Adds depth to the flavor profile of foods.
Benefits
Enhances flavor with a smoky garlic taste, improving culinary enjoyment.
Black BeansVery Good
Black beans are a rich source of protein, fiber, and essential nutrients. They support heart health and provide sustained energy. A versatile legume that can be included in various dishes.
Benefits
High in fiber and protein, supporting digestive health and providing energy.
Pinto BeansVery Good
Pinto beans are high in protein, fiber, and essential nutrients like folate and iron. They support heart health and help regulate blood sugar levels. A staple in many diets for their nutritional benefits.
Benefits
Rich in fiber and nutrients, supporting heart health and blood sugar regulation.
Kidney BeansVery Good
Kidney beans are a nutrient-dense legume high in protein, fiber, and essential minerals. They support heart health and provide sustained energy. A versatile ingredient in many cuisines.
Benefits
High in protein and fiber, supporting heart health and digestion.
BBQ SauceBad
BBQ sauce often contains added sugars and preservatives. It can contribute to excessive sugar intake if consumed in large amounts. Typically used to enhance flavor but should be used sparingly.
Risks
High sugar content can contribute to weight gain and metabolic issues.
Benefits
Adds flavor and moisture to dishes, enhancing taste.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to excessive calorie intake. It is used to add sweetness and moisture to foods. Should be consumed in moderation to avoid health issues.
Risks
Excessive consumption can lead to weight gain and increased risk of diabetes.
Benefits
Provides sweetness and flavor to foods, enhancing taste.
Smoked PaprikaGood
Smoked paprika adds a rich, smoky flavor and vibrant color to dishes. It is made from dried and smoked peppers, retaining beneficial compounds. Enhances the taste profile of foods with minimal processing.
Benefits
Contains antioxidants and adds flavor without additional calories.
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is a versatile ingredient used in many cuisines. Offers a source of energy but should be balanced with other nutrients.
Benefits
Provides carbohydrates for energy and some fiber for digestion.
Processing
Processed Foods
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