R1 Clean Gainer - Vanilla Ice Cream (4.76 Lbs./15 Servings)
Summary
This product features a blend of high-quality protein sources such as whey protein, milk protein, and micellar casein, which support muscle growth and recovery. It also includes beneficial ingredients like organic quinoa and blueberry powder, which provide additional nutrients and antioxidants. However, the presence of multiple ingredients and the level of processing involved slightly reduce its overall score compared to the cleanest protein supplements.
At a glance
Key ingredients 9
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler and to provide quick energy. It is highly processed and has a high glycemic index, which can cause rapid spikes in blood sugar levels. While it provides energy, it lacks significant nutritional benefits.
Risks
High glycemic index may lead to rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
Benefits
Provides quick energy, which can be beneficial for athletes needing rapid carbohydrate replenishment.
Organic QuinoaVery Good
Organic quinoa is a nutrient-dense grain that provides a complete protein source with all essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It also contains fiber, vitamins, and minerals, supporting overall health.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle growth and digestive health.
Organic Blueberry PowderVery Good
Organic blueberry powder is rich in antioxidants, particularly anthocyanins, which support immune function and reduce inflammation. The organic certification ensures it is free from harmful pesticides. It also adds natural sweetness and flavor without added sugars.
Benefits
High in antioxidants, which help combat oxidative stress and support overall health.
Ginger Root PowderGood
Ginger root powder is known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol, which have medicinal properties. It can help alleviate nausea and improve digestion.
Benefits
Supports digestion and has anti-inflammatory properties, which can benefit overall health.
Organic Rice BranGood
Organic rice bran is a source of dietary fiber and essential fatty acids. It is rich in vitamins and minerals, including B vitamins and magnesium. The organic nature ensures it is free from synthetic chemicals.
Benefits
Provides fiber and essential nutrients, supporting heart health and digestion.
Oat FiberGood
Oat fiber is a source of soluble fiber, which can help lower cholesterol levels and improve heart health. It is minimally processed and adds bulk to the diet without adding calories. It also supports digestive health.
Benefits
Supports heart health and digestion due to its high fiber content.
Whey ProteinVery Good
Whey protein is a high-quality protein source with a complete amino acid profile, supporting muscle growth and recovery. It is quickly absorbed, making it ideal for post-workout nutrition. It also supports immune function.
Benefits
Supports muscle growth and recovery due to its complete amino acid profile.
Milk ProteinGood
Milk protein provides a blend of casein and whey, offering both fast and slow-digesting proteins. It supports muscle maintenance and growth. It is a natural source of essential amino acids.
Benefits
Supports muscle maintenance and provides a balanced amino acid profile.
Micellar CaseinGood
Micellar casein is a slow-digesting protein that provides a sustained release of amino acids, supporting muscle recovery and growth. It is minimally processed and retains its natural structure. It is ideal for nighttime protein supplementation.
Benefits
Supports prolonged muscle protein synthesis due to its slow digestion rate.
Processing
Processed Culinary Ingredients
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