At a glance
Summary
This uncured boneless ham is a processed food containing additives like sodium phosphate and sodium nitrite, which are used for preservation and can pose health risks. The presence of added sugar further detracts from its nutritional profile. While it provides a decent amount of protein, the processing level and inclusion of potentially harmful ingredients limit its healthiness.
Key ingredients 7
HamNeutral
Ham is the main protein source in this product, providing essential amino acids, but it is processed which can affect its nutritional profile.
See more about Ham →WaterNeutral
Water is used as a filler and to maintain moisture, contributing no significant health impact.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and negatively impact blood sugar levels.
See more about Sugar →Sodium phosphateBad
Sodium phosphate is used as a preservative and stabilizer, but excessive intake may affect mineral balance.
See more about Sodium phosphate →Sodium erythorbateBad
Sodium erythorbate is an additive to preserve color and flavor, but some consumers prefer to avoid artificial preservatives.
Sodium nitriteBad
Sodium nitrite is used for curing and preservation, but it can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium nitrite →Processing
Processed Foods
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