Albóndigas pollo y pavo
Summary
This product contains beneficial ingredients like chicken and turkey meat, which are good sources of protein, and olive oil, a healthy fat. However, it is heavily processed with a long list of additives, including potassium metabisulfite, which can cause allergic reactions. The high level of processing and presence of multiple additives significantly impact its overall healthiness.
At a glance
Key ingredients 9
Chicken meatGood
Chicken meat is a high-quality source of animal protein, providing essential amino acids. It is generally low in fat and can be a part of a balanced diet. The quality of the meat can vary based on the farming practices used.
Risks
Potential risks include contamination with bacteria if not cooked properly.
Benefits
Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and selenium.
Turkey meatGood
Turkey meat is a lean source of protein, similar to chicken, and provides essential nutrients. It is lower in fat compared to red meats, making it a healthier option. The nutritional quality can be influenced by the bird's diet and living conditions.
Risks
As with chicken, there is a risk of bacterial contamination if not handled or cooked properly.
Benefits
Provides high-quality protein and is a good source of B vitamins and minerals like zinc and phosphorus.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. Cold-pressed extraction methods preserve its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Potassium metabisulfiteBad
Potassium metabisulfite is a preservative used to extend shelf life by preventing microbial growth. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Sodium ascorbateNeutral
Sodium ascorbate is an antioxidant used to preserve color and flavor in processed foods. It is a form of vitamin C, which is essential for immune function and skin health. However, its presence in processed foods is primarily for preservation rather than nutritional purposes.
Benefits
Provides vitamin C, which is beneficial for immune health and antioxidant protection.
Vegetable fiberNeutral
Vegetable fiber is added to improve texture and provide dietary fiber. It can aid in digestion and promote a feeling of fullness. The source and processing of the fiber can affect its nutritional quality.
Benefits
May aid in digestion and promote satiety due to its fiber content.
Corn starchNeutral
Corn starch is a common thickening agent used in food processing. It is highly processed and provides little nutritional value beyond carbohydrates. It is generally considered safe for consumption.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. The balance of salt in the diet is crucial for health.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SpicesGood
Spices add flavor and can have various health benefits due to their antioxidant properties. They can enhance the taste of food without adding calories. The specific benefits depend on the types of spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store