Perdue Chicken Breast Tenderloins
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains chicken breast tenderloins, which are a high-quality source of lean protein, but it is processed with several additives including sugar and soybean oil. The presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the inclusion of sugar and other processed ingredients like corn starch and rice starch contributes to its processed nature, limiting its overall healthiness.
Key ingredients 16
Chicken Breast TenderloinsGood
Chicken breast tenderloins are a high-quality source of lean protein. They provide essential amino acids necessary for muscle repair and growth. As a minimally processed meat, they are a healthier protein option compared to processed meats.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. The presence of trace minerals can offer slight nutritional benefits.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are beneficial in moderation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Rice StarchNeutral
Rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is generally considered safe. It does not provide significant nutritional benefits or risks.
See more about Rice Starch →Corn Flake CrumbNeutral
Corn flake crumb is used for texture and coating in food products. It is made from corn and typically contains added sugar and salt. While it adds crunch, it does not offer significant nutritional benefits.
Risks
May contain added sugars and sodium, which can be a concern if consumed in large quantities.
Benefits
Provides texture and flavor enhancement to the product.
Yellow Corn MealNeutral
Yellow corn meal is a ground form of corn used for texture and flavor. It is a source of carbohydrates and provides some fiber. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can be harmful.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Corn StarchNeutral
Corn starch is used as a thickening agent in many food products. It is derived from corn and is generally considered safe. It does not provide significant nutritional benefits.
See more about Corn Starch →Spice ExtractivesNeutral
Spice extractives are concentrated forms of spices used for flavor. They are generally safe and can enhance the taste of food. The specific extractives are not detailed, limiting specific health impact assessment.
Benefits
Enhances flavor and may provide some antioxidant properties.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative used for texture and binding. It is derived from rice and is generally considered safe. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free option for those with gluten sensitivities.
Tapioca DextrinNeutral
Tapioca dextrin is a carbohydrate derived from tapioca used as a thickener and stabilizer. It is generally considered safe and does not provide significant nutritional benefits. It is often used in gluten-free products.
Benefits
Provides a gluten-free thickening option for food products.
Onion PowderNeutral
Onion powder is used for flavor and may offer some health benefits due to its antioxidant properties. It is a dehydrated form of onion and is generally considered safe. It can enhance the taste of food without adding calories.
Benefits
May provide antioxidants and enhance flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added for flavor enhancement but should be consumed in moderation.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and dental cavities.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. Its use is discouraged due to potential negative health impacts.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed excessively.
Processing
Processed Foods
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