Fresh Cows Milk
Summary
Fresh cow's milk is a minimally processed whole food that retains its natural nutrient profile, including high-quality protein, calcium, and essential vitamins. The addition of vitamins A and D3 enhances its nutritional value, supporting vision, immune function, and bone health. The product's minimal processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
Fresh cow's milkVery Good
Fresh cow's milk is a minimally processed whole food rich in essential nutrients. It provides a natural source of high-quality protein, calcium, and vitamins. The milk is typically pasteurized to ensure safety while retaining its nutritional benefits.
Risks
Potential risks include lactose intolerance for some individuals, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source with all essential amino acids.
Vitamin AGood
Vitamin A is an essential nutrient added to milk to support vision and immune function. It is often added to dairy products to enhance their nutritional profile. This fortification helps prevent deficiencies in populations with limited dietary sources of vitamin A.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.
Benefits
Supports healthy vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. Fortification with vitamin D3 is common to help prevent deficiencies, especially in regions with limited sunlight exposure. It plays a crucial role in maintaining healthy bones and immune function.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store