Fraisier

Bonne Maman
60 Fair
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Summary

This product contains beneficial ingredients like strawberries, fresh cream, and whole eggs, which provide vitamins, antioxidants, and high-quality protein. However, it is heavily processed with the inclusion of refined sugar and synthetic raising agents, contributing to its ultra-processed nature. The presence of multiple additives further impacts its healthiness, limiting its overall score despite some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Andros
Category Cakes

Key ingredients 10

Strawberries
Very Good

Strawberries are a rich source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their high antioxidant content can help reduce inflammation and oxidative stress.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

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Fresh cream
Good

Fresh cream is a source of high-quality fats and fat-soluble vitamins. It is less processed compared to other dairy products and can enhance the texture and flavor of foods. The fats in cream can aid in the absorption of fat-soluble vitamins.

Risks

May contribute to high calorie intake and saturated fat consumption if consumed in excess.

Benefits

Provides high-quality fats and fat-soluble vitamins, which are essential for various bodily functions.

Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.

Risks

High intake can lead to obesity, insulin resistance, and other metabolic disorders.

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Whole eggs
Good

Whole eggs are a complete source of protein and contain essential nutrients like choline and vitamin D. They are minimally processed and provide a rich amino acid profile. Eggs can support muscle building and overall health.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline, which supports brain health.

Wheat flour
Neutral

Wheat flour is a staple ingredient in baking, providing structure and texture. It is a refined carbohydrate and lacks fiber compared to whole grain alternatives. While it is a common ingredient, it does not offer significant nutritional benefits.

Risks

May cause gluten-related issues in sensitive individuals.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Butter
Neutral

Butter is a source of saturated fats and fat-soluble vitamins like vitamin A. It is minimally processed and can enhance flavor and texture in foods. While it provides essential fats, excessive consumption can lead to health issues.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and enhances flavor in culinary applications.

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Natural vanilla flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance the aroma and taste of foods. It is less processed than artificial flavors but does not provide significant nutritional benefits. Its primary role is to improve sensory qualities.

Benefits

Enhances flavor and aroma without the use of artificial additives.

Concentrated lemon juice
Neutral

Concentrated lemon juice is used for its acidic properties and flavor enhancement. It is processed to remove water content, concentrating the flavor. While it adds a tangy taste, it does not offer significant nutritional benefits.

Benefits

Adds flavor and acidity, which can enhance the taste profile of foods.

Fruit pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken and stabilize foods. It is derived from fruits and is minimally processed. While it aids in texture, it does not provide significant nutritional benefits.

Benefits

Provides gelling properties that improve texture in food products.

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Raising agents (diphosphates, sodium carbonates)
Bad

Raising agents like diphosphates and sodium carbonates are used to leaven baked goods. They are synthetic additives that can contribute to the ultra-processed nature of foods. While they are effective in baking, they do not offer nutritional benefits.

Risks

Excessive consumption of phosphates may affect bone health and kidney function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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