At a glance
Summary
This iodized salt contains an anti-caking agent, E535, which is a synthetic additive used to prevent clumping. While it is generally considered safe in regulated amounts, it does not contribute any nutritional value and slightly lowers the product's score. The salt itself is a processed culinary ingredient, which affects its overall rating.
Key ingredients 3
SaltNeutral
Salt is a basic culinary ingredient used for seasoning and preserving food. It is refined and lacks the trace minerals found in unrefined salts. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Sodium iodideNeutral
Sodium iodide is added to salt to prevent iodine deficiency, which is crucial for thyroid function. It is a refined additive that ensures adequate iodine intake in populations. The amount used is regulated to prevent excessive iodine consumption.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Helps prevent iodine deficiency, supporting healthy thyroid function.
Anti-caking agent E535Bad
E535, or sodium ferrocyanide, is used to prevent clumping in salt. It is a synthetic additive with no nutritional value. Concerns exist about its potential to release cyanide under certain conditions, although it is generally considered safe in regulated amounts.
Risks
Potential release of cyanide in large quantities, though considered safe at regulated levels.
Processing
Processed Culinary Ingredients
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