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90 Second jasmine Rice

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90 Second jasmine Rice

Simply nature
60 Fair
View on Amazon

Summary

This product contains organic Thai jasmine rice, which is a beneficial whole grain, but it is also made with both organic and refined sunflower oils. These oils are high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess. The product is moderately processed, which limits its overall health rating despite the presence of organic ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Pasta And Rice

Key ingredients 5

Cooked Organic Thai Jasmine Rice
Good

Organic Thai Jasmine Rice is a minimally processed whole grain. Being organic, it is free from synthetic pesticides and fertilizers. It provides a source of carbohydrates for energy.

Benefits

Provides a source of carbohydrates for energy and is minimally processed, retaining more nutrients compared to refined grains.

Water
Neutral

Water is a neutral ingredient used in cooking and processing. It does not contribute any calories or nutrients. It is essential for hydration and cooking processes.

Benefits

Essential for hydration and cooking processes, but does not provide nutritional benefits.

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Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and refined. It lacks the beneficial monounsaturated fats found in oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →
Citric Acid
Neutral

Citric acid is a common food additive used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor in processed foods.

Benefits

Helps maintain freshness and flavor in processed foods.

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Refined Sunflower Oil
Very Bad

Refined sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. The refining process removes many beneficial nutrients. It is not as healthful as oils rich in monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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