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Simply Nature 90 Second jasmine Rice

Common questions

Is Simply Nature 90 Second jasmine Rice healthy?

Simply Nature 90 Second jasmine Rice scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic Thai jasmine rice, which is a minimally processed whole grain providing essential carbohydrates.

How processed is Simply Nature 90 Second jasmine Rice?

Simply Nature 90 Second jasmine Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Simply Nature 90 Second jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Cooked organic Thai jasmine rice counts in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Nature 90 Second jasmine Rice

Simply Nature
70 Good

Analysis updated September 2026 · How Scout scores

$22.49 · pack of 2 · $11.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Pasta and Rice
Summary

This product contains organic Thai jasmine rice, which is a minimally processed whole grain providing essential carbohydrates. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects and the processing involved in oil extraction. The product's processing level further limits its score potential.

Key ingredients 3

Cooked organic Thai jasmine rice
Good

Organic Thai jasmine rice is a minimally processed whole grain. It provides essential carbohydrates and some fiber, supporting energy levels. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a source of energy and contains some essential nutrients. Organic certification ensures it is free from harmful chemicals.

Water
Neutral

Water is a neutral ingredient used in cooking and processing. It serves as a medium for cooking rice and does not contribute any calories or nutrients. It is essential for hydration but does not impact the nutritional profile of the product.

Benefits

Essential for hydration and cooking processes, but does not provide nutritional benefits in this context.

See more about Water →
Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. The extraction process often involves high heat and chemicals, which can degrade oil quality.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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