101 Gouda Reibekäse
Summary
This Gouda cheese product is processed, containing pasteurized cow's milk which provides essential nutrients like calcium and protein. However, the inclusion of wheat starch as an anti-caking agent introduces a processed carbohydrate that may not be suitable for those with gluten sensitivities. The processing level and presence of starch limit its score compared to more minimally processed cheeses with cleaner ingredient lists.
At a glance
Key ingredients 5
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese production for flavor and preservation. It is a common ingredient in processed foods and does not provide additional nutritional benefits. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
CulturesNeutral
Cultures are used in cheese making to ferment lactose and develop flavor. They are essential for the cheese maturation process but do not provide direct nutritional benefits. The specific strains used can vary, affecting the final product's taste and texture.
See more about Cultures →Microbial rennetNeutral
Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet and is widely used in cheese making. It does not contribute additional nutritional value to the cheese.
See more about Microbial rennet →Starch (wheat)Bad
Wheat starch is used as an anti-caking agent in shredded cheese products. It is a processed carbohydrate that can affect the texture of the cheese. It may not be suitable for individuals with gluten sensitivities or celiac disease.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Processing
Processed Foods
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