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101 Gouda Reibekäse

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Common questions

Is 101 Gouda Reibekäse healthy?

101 Gouda Reibekäse scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Gouda cheese product is processed, containing pasteurized cow's milk which provides essential nutrients like calcium and protein.

How processed is 101 Gouda Reibekäse?

101 Gouda Reibekäse is NOVA Group 3: Processed Foods.

Which ingredients drive 101 Gouda Reibekäse's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized cow's milk, Cultures count in its favor; Starch (wheat) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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101 Gouda Reibekäse

K-Classic
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Schwarz Group
Category Cheese
Summary

This Gouda cheese product is processed, containing pasteurized cow's milk which provides essential nutrients like calcium and protein. However, the inclusion of wheat starch as an anti-caking agent introduces a processed carbohydrate that may not be suitable for those with gluten sensitivities. The processing level and presence of starch limit its score compared to more minimally processed cheeses with cleaner ingredient lists.

Key ingredients 5

Pasteurized cow's milk
Good

Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized cow's milk →
Cultures
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cultures →
Salt
Neutral

Salt is used in cheese production for flavor and preservation. It is a common ingredient in processed foods and does not provide additional nutritional benefits. Excessive consumption can contribute to high blood pressure.

Risks

High sodium intake may lead to increased blood pressure and cardiovascular issues.

See more about Salt →
Microbial rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet and is widely used in cheese making. It does not contribute additional nutritional value to the cheese.

See more about Microbial rennet →
Starch (wheat)
Bad

Wheat starch is used as an anti-caking agent in shredded cheese products. It is a processed carbohydrate that can affect the texture of the cheese. It may not be suitable for individuals with gluten sensitivities or celiac disease.

Risks

May pose a risk for individuals with gluten intolerance or celiac disease.

Processing

Group 3 · Processed

Processed Foods

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