At a glance
Summary
This smoked Gouda cheese is made from cow's milk, cheese culture, rennet, salt, and annatto, which are traditional ingredients for cheese production. The product is processed but maintains a clean label with no harmful additives or seed oils, allowing it to score well within its category. The use of annatto as a natural colorant is acceptable, and the cheese retains its nutritional benefits, such as protein and calcium content.
Key ingredients 5
Cow’s milkGood
Cow’s milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in cheese production, retaining most of its nutritional benefits. The quality of milk can vary, but it generally provides a rich source of vitamins and minerals.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the fermentation process, contributing to the development of cheese flavor and texture.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for coagulating milk in cheese production, contributing to the texture and structure of cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, providing necessary taste and acting as a preservative. While essential in moderation, excessive salt intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese, contributing to its shelf life.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to impart a yellow-orange hue to cheese. It is minimally processed and generally considered safe for consumption. Annatto does not significantly alter the nutritional profile of cheese.
Risks
Rare cases of allergic reactions have been reported, but it is generally considered safe.
Benefits
Provides natural color to cheese without altering its flavor or nutritional content.
Processing
Processed Foods
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