Mild Cheddar Cheese

Publix
75 Good
View on Amazon

Summary

This mild cheddar cheese is made from pasteurized milk, cheese cultures, salt, microbial enzymes, and annatto color, which are generally clean and simple ingredients. The processing level is moderate, but the absence of harmful additives or seed oils supports a higher score within its category. The use of annatto for coloring is a natural choice, contributing to the product's appeal without compromising its nutritional integrity.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese cultures to develop flavor and texture.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in the fermentation process, enhancing the nutritional profile of the cheese. These cultures contribute to the unique taste and digestibility of the cheese.

Benefits

Enhances flavor and aids in digestion by promoting healthy gut bacteria.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control moisture content and supports the development of the cheese's rind. While essential in moderation, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Acts as a preservative and enhances the flavor profile of the cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to coagulate milk, forming curds. They are an alternative to animal rennet, making the cheese suitable for vegetarians. These enzymes are crucial for the cheese-making process but do not significantly impact nutritional value.

Benefits

Allows for vegetarian-friendly cheese production without compromising texture.

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Annatto color
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is minimally processed and generally considered safe. Annatto does not affect the flavor or nutritional value of the cheese.

Risks

Some individuals may experience allergic reactions to annatto, though this is rare.

Benefits

Provides natural coloring without artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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