Original Almond Milk

Inner Goodness
60 Fair
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Summary

This almond milk is ultra-processed, which limits its potential health benefits despite having some redeeming qualities like the presence of ground almonds. The inclusion of added sugar and maltodextrin, both processed ingredients, raises concerns about its nutritional value. Additionally, the use of emulsifiers and vegetable gums contributes to its high processing level, impacting its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Plant Based Milk Alternatives

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent for other ingredients.

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Ground Almonds
Good

Ground almonds provide a source of healthy fats and some protein, contributing to the nutritional profile of the almond milk. They are minimally processed and retain some of their natural nutrients. The presence of almonds is a key factor in the product's appeal as a plant-based milk alternative.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Sugar
Bad

Sugar is added to enhance the sweetness of the almond milk, but excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that increases the caloric content without providing essential nutrients. The presence of added sugar is a concern for those monitoring their sugar intake.

Risks

Excessive sugar intake can contribute to weight gain and increase the risk of metabolic diseases.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler in food products. It has a high glycemic index, which can cause spikes in blood sugar levels. Its inclusion in the product is primarily for texture rather than nutritional value.

Risks

May cause rapid spikes in blood sugar levels, which can be problematic for individuals with insulin sensitivity.

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Mineral (Calcium)
Neutral

Calcium is added to fortify the almond milk, making it comparable to dairy milk in terms of calcium content. It is important for bone health but does not naturally occur in significant amounts in almonds. The fortification process ensures that consumers receive adequate calcium intake.

Benefits

Essential for maintaining strong bones and teeth.

Salt
Neutral

Salt is used to enhance the flavor of the almond milk. In small amounts, it is generally safe, but excessive consumption can lead to health issues such as hypertension. The amount used in this product is likely minimal and primarily for taste.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

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Emulsifier (322)
Neutral

Emulsifier 322, commonly known as lecithin, is used to stabilize the mixture of water and oil in the almond milk. It is derived from natural sources like soy or sunflower and is generally considered safe. Its role is functional, ensuring a smooth texture.

Vegetable Gums (418, 415)
Neutral

Vegetable gums such as guar gum (415) and gellan gum (418) are used as thickening agents to improve the texture of the almond milk. They are derived from natural sources and are generally recognized as safe. Their primary function is to enhance the mouthfeel and stability of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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