At a glance
Summary
This product contains prepared pinto beans, which are a nutritious source of protein and fiber, contributing positively to a balanced diet. However, the presence of calcium disodium EDTA, a synthetic preservative, indicates a higher level of processing. Despite the beneficial qualities of the beans, the overall processing level limits the score due to the inclusion of additives and the ultra-processed nature of the product.
Key ingredients 5
Prepared pinto beansVery Good
Pinto beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain most of their natural nutritional benefits. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in protein and fiber, pinto beans support digestive health and provide essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to hydrate the beans and is a neutral component.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. In this product, it contributes to the overall sodium content.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe and does not significantly alter the nutritional profile of the food. Its use is common in food processing to improve product quality.
Benefits
Helps maintain the firmness and texture of canned beans.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to protect color and prevent spoilage. It is considered safe in small amounts but is a highly processed additive. Its presence indicates a higher level of processing in the product.
Risks
May cause digestive discomfort in sensitive individuals and is a sign of increased processing.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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