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Spaghetti
Summary
This product is made from durum wheat semolina, which is a high-quality, minimally processed ingredient that retains its natural nutrients. The addition of essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. The product's minimal processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaVery Good
Durum wheat semolina is a high-quality wheat product used for making pasta. It is minimally processed and retains a good amount of its natural nutrients. The high protein content makes it ideal for pasta production, providing a firm texture.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolic health. It is often added to foods to enhance nutritional value. Niacin helps convert food into energy and supports cardiovascular health.
Benefits
Supports energy metabolism and cardiovascular health. Essential for maintaining healthy skin and nerves.
Iron (ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods and prevent iron deficiency. It is well-absorbed and helps maintain healthy red blood cells.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, especially in individuals with hemochromatosis.
Benefits
Prevents iron deficiency anemia and supports overall energy levels. Essential for oxygen transport and immune function.
Thiamin mononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism. It is added to foods to ensure adequate intake of this vital nutrient. Thiamin supports nerve function and carbohydrate metabolism.
Benefits
Supports energy production and nerve function. Essential for carbohydrate metabolism and overall health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. Riboflavin supports skin health and the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function. Essential for maintaining healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects during pregnancy. Folic acid supports cell division and growth.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports cell growth and division. Essential for DNA synthesis and repair.
Processing
Unprocessed or Minimally Processed Foods
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