Protein riegel

Crane
60 Fair
View on Amazon

Summary

This protein bar contains beneficial ingredients like milk protein and almond paste, which provide high-quality protein and healthy fats. However, it is heavily processed and includes artificial sweeteners such as maltitol and sucralose, which can have negative health effects. The presence of palm oil and flavorings further detracts from its overall healthiness, despite its good macronutrient profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 4
Owned by Crane Co.
Category Protein Bars

Key ingredients 16

Oligofructose syrup
Neutral

Oligofructose syrup is a prebiotic fiber that can aid in digestive health. It is derived from chicory root and is used as a sweetener and fiber source. While it has digestive benefits, excessive consumption may cause gastrointestinal discomfort.

Risks

Excessive intake may lead to bloating, gas, or diarrhea.

Benefits

Supports gut health by promoting beneficial bacteria growth.

Milk protein
Good

Milk protein is a high-quality animal-based protein source rich in essential amino acids. It supports muscle growth and repair, making it beneficial for active individuals. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Excellent source of complete protein, supporting muscle maintenance and growth.

Humectant glycerin
Neutral

Glycerin is used to retain moisture in food products, enhancing texture and shelf life. It is a sugar alcohol derived from plant oils or animal fats. While generally safe, excessive consumption can have a laxative effect.

Risks

High intake may lead to digestive discomfort or laxative effects.

Benefits

Helps maintain moisture and improve texture in food products.

Sweetener maltitol
Bad

Maltitol is a sugar alcohol used as a low-calorie sweetener. It is less caloric than sugar but can cause digestive issues when consumed in large amounts. Its glycemic index is higher than other sugar alcohols, which may affect blood sugar levels.

Risks

May cause digestive issues such as bloating and diarrhea.

Benefits

Provides sweetness with fewer calories than sugar.

Collagen protein isolate
Good

Collagen protein isolate is derived from animal sources and supports skin, joint, and bone health. It is a popular supplement for its potential anti-aging benefits. Compared to other proteins, it is rich in specific amino acids like glycine and proline.

Benefits

Supports skin elasticity, joint health, and may improve bone strength.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy fats and antioxidants that may benefit heart health. Its natural origin and minimal processing make it a preferable fat source.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

See more about Cocoa butter →
Skim milk powder
Neutral

Skim milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium, supporting bone health. However, it lacks the beneficial fats found in whole milk.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Provides protein and calcium, supporting bone health.

See more about Skim milk powder →
Almond paste
Good

Almond paste is made from ground almonds and is rich in healthy fats, protein, and vitamins. It supports heart health and provides a source of plant-based protein. Its natural composition makes it a nutritious ingredient.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health.

Desiccated coconut
Good

Desiccated coconut is dried coconut flesh that provides fiber and healthy fats. It supports digestive health and adds a natural flavor to foods. Its minimal processing retains most of its nutritional benefits.

Benefits

Provides fiber and healthy fats, supporting digestive health.

Cocoa mass
Good

Cocoa mass is a pure form of chocolate containing cocoa solids and cocoa butter. It is rich in antioxidants and flavonoids, which may support heart health. Its natural composition makes it a beneficial ingredient in moderation.

Benefits

Rich in antioxidants and flavonoids, supporting heart health.

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Inulin
Neutral

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and used to improve digestive health. While beneficial, excessive intake may cause digestive discomfort.

Risks

Excessive intake may lead to bloating, gas, or diarrhea.

Benefits

Supports gut health by promoting beneficial bacteria growth.

See more about Inulin →
Anhydrous milk fat
Neutral

Anhydrous milk fat is a concentrated form of milk fat used to enhance flavor and texture. It is derived from milk and contains saturated fats. While it adds richness, it should be consumed in moderation due to its high saturated fat content.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and texture in food products.

Palm oil
Bad

Palm oil is a widely used vegetable oil high in saturated fats. Its production is associated with environmental concerns, including deforestation. While it is stable for cooking, its high saturated fat content may impact heart health.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a stable cooking fat with a long shelf life.

See more about Palm oil →
Flavorings
Bad

Flavorings are added to enhance taste but often lack transparency regarding their composition. They may contain artificial components that could pose health concerns. The lack of specificity makes it difficult to assess their safety.

Risks

Potential presence of artificial components that may pose health concerns.

Emulsifier lecithin
Neutral

Lecithin is an emulsifier used to stabilize food products and improve texture. It is derived from soy or sunflower and is generally considered safe. While it aids in product consistency, it offers minimal nutritional benefits.

Benefits

Improves texture and stability in food products.

Sweetener sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering gut microbiota. While it is calorie-free, its long-term health effects are still debated.

Risks

May affect gut health by altering gut microbiota.

Benefits

Provides sweetness without adding calories.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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