Zaziki

Yogurt product includes full-fat milk, skimmed milk, milk protein, modified starch, and cultures. The presence of modified starch indicates processing, which may affect the natural quality of the yogurt. However, it provides probiotics from the cultures, which can be beneficial for gut health.

Cucumber is a low-calorie vegetable that is hydrating and provides a source of vitamins and minerals. It is minimally processed and retains its natural nutrients. Cucumbers are also known for their antioxidant properties.

Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It is used in its natural form, retaining its beneficial compounds. Garlic may also support cardiovascular health.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Wine vinegar is used as a flavor enhancer and preservative. It is made through the fermentation of wine, which retains some beneficial compounds. It adds acidity and flavor complexity to dishes.

White pepper is used for seasoning and provides a mild heat and flavor. It is less processed than black pepper, retaining its natural compounds. It can enhance the flavor profile of dishes without significant health impacts.