蔥軋餅
Summary
This product contains beneficial ingredients like milk, unsalted butter, and chopped scallions, which contribute to its nutritional value. However, it also includes refined sugar, which is linked to health issues such as obesity and dental cavities. The product is moderately processed, which limits its score due to the presence of refined ingredients and added sugars.
At a glance
Key ingredients 11
FlourNeutral
Flour is a staple ingredient used as a base in many baked goods. It provides carbohydrates which are a primary energy source. However, refined flour lacks fiber and some nutrients compared to whole grain alternatives.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides a source of energy through carbohydrates.
MaltoseNeutral
Maltose is a sugar used as a sweetener in various foods. It is less sweet than sucrose and can provide a mild sweetness. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides a mild sweetness with a lower glycemic index than some other sugars.
SugarBad
Sugar is a common sweetener that can contribute to energy intake. However, excessive consumption is linked to various health issues such as obesity and dental cavities. It is often refined and lacks nutritional benefits.
Risks
High intake can lead to obesity, insulin resistance, and dental problems.
Benefits
Provides quick energy but lacks other nutritional benefits.
Palm oilNeutral
Palm oil is a widely used cooking oil with a balanced fatty acid profile. It is stable at high temperatures, making it suitable for frying. However, its production is associated with environmental concerns.
Risks
Sustainability and deforestation issues are major concerns with palm oil production.
Benefits
Stable at high temperatures and contains a mix of saturated and unsaturated fats.
Low-gluten flourNeutral
Low-gluten flour is used to create lighter, more tender baked goods. It contains less protein than regular flour, affecting the texture of the final product. It is suitable for pastries and cakes.
Risks
May not provide the same nutritional benefits as whole grain flours.
Benefits
Ideal for creating tender baked goods due to its lower protein content.
MilkGood
Milk is a nutrient-rich liquid providing calcium, protein, and vitamins. It supports bone health and provides essential nutrients. It is often pasteurized to ensure safety.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Instant yeastNeutral
Instant yeast is used as a leavening agent in baking, helping dough to rise. It is convenient and does not require proofing. It contributes to the texture and flavor of baked goods.
Benefits
Facilitates dough rising, improving texture and flavor of baked goods.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It reacts with acidic components to produce carbon dioxide. It is essential for achieving the desired texture in many recipes.
Risks
Excessive consumption can lead to alkalosis and digestive issues.
Benefits
Helps achieve a light and airy texture in baked goods.
Unsalted butterGood
Unsalted butter is a dairy product rich in fats and vitamins like A and D. It adds flavor and moisture to baked goods. It is free from added salt, allowing for better control of seasoning in recipes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Enhances flavor and texture, providing essential fat-soluble vitamins.
Chopped scallionsGood
Chopped scallions add flavor and a mild onion-like taste to dishes. They are low in calories and provide vitamins A and C. They can enhance the visual appeal and nutritional profile of foods.
Benefits
Rich in vitamins and antioxidants, contributing to flavor and nutrition.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in the body.
Processing
Processed Foods
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