Testured soya protein (defatted)

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Summary

This product is a processed protein supplement primarily made from defatted soy flour, which is considered less desirable due to its amino acid profile and potential anti-nutrient content. While it includes beneficial vitamins and minerals like zinc oxide and niacinamide, the high level of processing and presence of soy flour detract from its overall quality. The formulation lacks harmful additives like artificial sweeteners or dyes, but the reliance on processed soy ingredients limits its healthfulness compared to cleaner protein sources.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Protein Powders

Key ingredients 9

Defatted Soy Flour
Bad

Defatted soy flour is a soy-based protein source that is considered inferior due to its poorer amino acid profile compared to animal-based proteins. It is highly processed, which can reduce the bioavailability of nutrients. Additionally, it may contain anti-nutrients that interfere with mineral absorption.

Risks

Potential risks include the presence of anti-nutrients and phytoestrogens, which may affect hormone balance.

Benefits

Provides a plant-based protein source that is low in fat and contains dietary fiber.

Soy Flour
Bad

Soy flour is a processed soy product that offers a plant-based protein source but is less desirable due to its amino acid profile. It is often used in processed foods and may contain anti-nutrients. The processing can also lead to the presence of residual solvents.

Risks

Contains phytoestrogens and anti-nutrients that may impact hormone levels and nutrient absorption.

Benefits

Rich in protein and fiber, contributing to satiety and digestive health.

Caramel Color
Neutral

Caramel color is a common food coloring used to enhance the appearance of products. It is generally considered safe but can be a source of controversy due to potential contaminants formed during production. The type of caramel color used can vary, with some forms being more processed than others.

Risks

Certain types of caramel color may contain 4-MEI, a potential carcinogen, though levels are typically regulated.

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Zinc Oxide
Good

Zinc oxide is a mineral supplement used to provide zinc, an essential nutrient that supports immune function and enzyme activity. It is a common form of zinc used in supplements due to its stability and bioavailability. Zinc is crucial for numerous biological functions, including DNA synthesis and cell division.

Risks

Excessive intake can lead to zinc toxicity, causing nausea and immune dysfunction.

Benefits

Supports immune health and is involved in over 300 enzymatic reactions in the body.

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Niacinamide
Good

Niacinamide is a form of vitamin B3 that is essential for energy metabolism and DNA repair. It is well-absorbed and used in many supplements to prevent niacin deficiency. Niacinamide is preferred over niacin in supplements as it does not cause flushing.

Risks

High doses may cause liver damage and gastrointestinal issues.

Benefits

Supports skin health and energy production, and helps reduce inflammation.

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Ferrous Sulfate
Good

Ferrous sulfate is a form of iron supplement used to treat or prevent iron deficiency anemia. It is one of the most common and effective forms of iron supplementation. Iron is essential for oxygen transport and energy production in the body.

Risks

Can cause gastrointestinal side effects such as constipation and nausea.

Benefits

Crucial for hemoglobin formation and preventing anemia.

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Copper Gluconate
Good

Copper gluconate is a form of copper supplement that supports various bodily functions, including iron metabolism and the formation of connective tissue. It is used in supplements to ensure adequate copper intake. Copper is essential for cardiovascular health and neurological function.

Risks

Excessive copper intake can lead to toxicity, causing liver and kidney damage.

Benefits

Supports cardiovascular health and is necessary for the proper functioning of the nervous system.

Vitamin A Palmitate
Good

Vitamin A palmitate is a preformed version of vitamin A used in supplements to support vision and immune function. It is a stable form of vitamin A that is easily absorbed by the body. Vitamin A is crucial for maintaining healthy skin and mucous membranes.

Risks

High doses can lead to toxicity, causing liver damage and birth defects.

Benefits

Essential for vision, immune function, and skin health.

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Calcium Pantothenate
Good

Calcium pantothenate is a form of vitamin B5 that is important for energy metabolism and the synthesis of coenzyme A. It is commonly used in supplements to ensure adequate intake of this essential nutrient. Vitamin B5 is vital for the production of hormones and cholesterol.

Benefits

Supports energy production and the synthesis of fatty acids and hormones.

Processing

Group 3 · Processed

Processed Foods

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