Ricotta
Summary
This ricotta product is made from high-quality ingredients like cheese whey and cow's milk, which are minimally processed and provide essential nutrients such as protein and calcium. Despite being a processed food, it contains no harmful additives or seed oils, allowing it to achieve a high score within its category. The clean ingredient list and nutritional benefits contribute positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 3
Cheese wheyGood
Cheese whey is a byproduct of cheese production that is rich in protein and essential amino acids. It is minimally processed and retains many nutrients beneficial for muscle repair and growth. Compared to plant-based proteins, whey offers a more complete amino acid profile.
Benefits
Rich in high-quality protein that supports muscle growth and repair. Contains essential amino acids and bioactive compounds beneficial for health.
Cow's milkGood
Cow's milk is a primary source of calcium and vitamin D, essential for bone health. It is a whole food ingredient with minimal processing, providing a range of nutrients. Compared to non-dairy alternatives, it offers a more complete nutrient profile.
Risks
Potential allergen for individuals with lactose intolerance or milk protein allergy.
Benefits
Excellent source of calcium and vitamin D, supporting bone health. Provides high-quality protein and essential nutrients.
Citric acidNeutral
Citric acid is used as an acidity regulator in food products. It is a naturally occurring compound found in citrus fruits and is generally recognized as safe. Its role in this product is to help maintain the desired acidity level without significant health impacts.
See more about Citric acid →Processing
Processed Foods
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