Apple Tea Roll

Shoeido
75 Good
View on Amazon

Summary

The Apple Tea Roll contains beneficial ingredients like apples and cinnamon, which provide natural nutrients and antioxidants. However, the presence of added sugar, a highly processed ingredient, contributes to increased calorie content without essential nutrients. The product's processing level limits its score, despite the use of mostly whole food ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Tea

Key ingredients 4

Apples
Very Good

Apples are a natural source of vitamins, fiber, and antioxidants, which contribute to overall health. They are minimally processed and retain most of their nutritional value. The presence of natural sugars in apples is generally considered beneficial in moderation.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.

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Cinnamon
Good

Cinnamon is known for its antioxidant properties and potential to help regulate blood sugar levels. It is a natural spice with minimal processing involved. Its inclusion can enhance flavor while providing health benefits.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

Contains antioxidants and may help in managing blood sugar levels.

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Eggs
Neutral

Eggs are a source of high-quality protein and essential nutrients. They are minimally processed and provide a balanced nutritional profile. However, their cholesterol content may be a concern for some individuals.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Excellent source of protein and essential nutrients like choline and vitamin D.

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Sugar
Bad

Sugar is a highly processed ingredient that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. In this product, sugar is used as a sweetener, which may contribute to its overall caloric content.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and heart disease.

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Processing

Group 3 · Processed

Processed Foods

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