John West Sardines in Tomato Sauce (120g)
Summary
This product features high-quality ingredients like sardines, which are rich in protein and omega-3 fatty acids, and concentrated tomato paste, which provides beneficial antioxidants. The ingredient list is short and free from harmful additives, but the product is processed, which limits its maximum potential score. Despite the processing level, the clean ingredient profile supports a strong rating within its category.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Compared to other fish, sardines are low in mercury and provide essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a base or filler in many food products and does not contribute significant nutritional value. It is essential for hydration but does not provide calories or nutrients in this context. Its presence in canned foods helps maintain moisture and texture.
See more about Water →Concentrated Tomato PasteGood
Concentrated tomato paste is a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes to remove water, concentrating the nutrients. This ingredient enhances flavor and provides vitamins A and C.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease. Provides vitamins A and C, contributing to overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
Processing
Processed Foods
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