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SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

Common questions

Is SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO healthy?

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality sardines, which are a rich source of protein and omega-3 fatty acids, contributing to heart and brain health.

How processed is SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO?

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO's score?

In Scout's ingredient-by-ingredient analysis, Sardines, tomato juice, chili count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

Sol-Mex
92 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Mercado Latino, Inc.
Category Canned Foods
Summary

This product features high-quality sardines, which are a rich source of protein and omega-3 fatty acids, contributing to heart and brain health. The inclusion of tomato juice and chili adds beneficial nutrients and flavor without the need for added sugars or artificial ingredients. The product is minimally processed, maintaining the integrity of its natural ingredients, which supports a high rating.

Key ingredients 4

Sardines
Good

Sardines are rich in omega-3 fatty acids and high-quality protein, supporting heart and brain health.

See more about Sardines →
tomato juice
Good

Tomato juice provides antioxidants like lycopene, which may help protect cells from damage.

See more about tomato juice →
chili
Good

Chili adds flavor and contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

water salt
Neutral

Water salt is used for flavor and preservation, with moderate sodium content that should be consumed in moderation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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