SEASON, SARDINES IN TOMATO SAUCE
Summary
This product consists of sardines in tomato sauce, which are minimally processed and contain high-quality protein and omega-3 fatty acids. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its high rating. The sardines are a sustainable choice with low mercury levels, enhancing the product's nutritional profile.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are essential for heart and brain health. They are minimally processed and often come from sustainable sources, making them an environmentally friendly choice. Compared to other fish, sardines have lower mercury levels, reducing potential health risks.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
Tomato sauceNeutral
Tomato sauce provides flavor and some nutritional benefits, such as lycopene, an antioxidant. It is typically made from cooked tomatoes and may contain added salt or sugar, which can affect its health impact. The processing of tomatoes into sauce can enhance the bioavailability of certain nutrients like lycopene.
Risks
Potential for added salt or sugar, which could be a concern for individuals monitoring sodium or sugar intake.
Benefits
Contains lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides a source of vitamins A and C.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many canned foods. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension. The amount of salt in this product should be considered in the context of overall dietary intake.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store