Sweetened dairy cream

Iceland
62 Fair
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Summary

This sweetened dairy cream is moderately processed, containing added sugar and emulsifiers, which contribute to its processing level. While cream is a beneficial ingredient providing fats and vitamins, the presence of sugar and mono- and diglycerides indicates a higher level of processing and potential health concerns. The product's ingredient list is relatively short, but the inclusion of refined sugar and emulsifiers impacts its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Iceland Foods
Category Dairy

Key ingredients 6

Cream
Good

Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. The quality of cream can vary, with grass-fed options offering higher levels of beneficial omega-3 fatty acids.

Risks

Excessive consumption can lead to increased calorie intake and potential weight gain.

Benefits

Provides essential fats and fat-soluble vitamins like A, D, E, and K, which are important for various bodily functions.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. High consumption of sugar is linked to various health issues such as obesity, type 2 diabetes, and dental cavities. It is often added to enhance sweetness but should be consumed in moderation.

Risks

Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks essential nutrients.

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Nitrogen
Neutral

Nitrogen is used as a propellant gas in food products to help dispense the product without affecting its flavor or nutritional content. It is an inert gas and does not react with the food. Its use is generally considered safe and does not contribute to the nutritional profile of the product.

Nitrous Oxide
Neutral

Nitrous oxide is used as a propellant in whipped cream products to create a light and airy texture. It is generally recognized as safe for use in food products. It does not contribute to the nutritional value of the product.

Mono- and Diglycerides of Fatty Acids
Bad

Mono- and diglycerides of fatty acids are emulsifiers used to improve texture and stability in food products. They are often derived from partially hydrogenated oils, which can contain trans fats. Their presence indicates a higher level of processing in the product.

Risks

May contain trans fats, which are associated with increased risk of heart disease.

Benefits

Improves texture and stability of the product.

Stabiliser
Neutral

Stabilisers are used to maintain the consistency and texture of food products. They are generally considered safe when used within regulatory limits. The specific type of stabiliser used is not specified, which makes it difficult to assess its individual impact.

Benefits

Helps maintain product consistency and texture.

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Processing

Group 3 · Processed

Processed Foods

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