Sweetened dairy cream
Summary
This sweetened dairy cream is moderately processed, containing added sugar and emulsifiers, which contribute to its processing level. While cream is a beneficial ingredient providing fats and vitamins, the presence of sugar and mono- and diglycerides indicates a higher level of processing and potential health concerns. The product's ingredient list is relatively short, but the inclusion of refined sugar and emulsifiers impacts its overall healthiness.
At a glance
Key ingredients 6
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. The quality of cream can vary, with grass-fed options offering higher levels of beneficial omega-3 fatty acids.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Provides essential fats and fat-soluble vitamins like A, D, E, and K, which are important for various bodily functions.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. High consumption of sugar is linked to various health issues such as obesity, type 2 diabetes, and dental cavities. It is often added to enhance sweetness but should be consumed in moderation.
Risks
Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
NitrogenNeutral
Nitrogen is used as a propellant gas in food products to help dispense the product without affecting its flavor or nutritional content. It is an inert gas and does not react with the food. Its use is generally considered safe and does not contribute to the nutritional profile of the product.
Nitrous OxideNeutral
Nitrous oxide is used as a propellant in whipped cream products to create a light and airy texture. It is generally recognized as safe for use in food products. It does not contribute to the nutritional value of the product.
Mono- and Diglycerides of Fatty AcidsBad
Mono- and diglycerides of fatty acids are emulsifiers used to improve texture and stability in food products. They are often derived from partially hydrogenated oils, which can contain trans fats. Their presence indicates a higher level of processing in the product.
Risks
May contain trans fats, which are associated with increased risk of heart disease.
Benefits
Improves texture and stability of the product.
StabiliserNeutral
Stabilisers are used to maintain the consistency and texture of food products. They are generally considered safe when used within regulatory limits. The specific type of stabiliser used is not specified, which makes it difficult to assess its individual impact.
Benefits
Helps maintain product consistency and texture.
Processing
Processed Foods
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