Nutritional Yeast Flakes
Summary
This product is composed primarily of dried inactive yeast, which is a minimally processed ingredient rich in protein and essential B vitamins. The addition of vitamins like Thiamine, Riboflavin, and Niacin enhances its nutritional profile without introducing any harmful additives. Its clean label and minimal processing contribute to a high health rating.
At a glance
Key ingredients 10
Dried inactive yeastVery Good
Dried inactive yeast is a rich source of protein and essential vitamins, particularly B vitamins. It is minimally processed, retaining its nutritional integrity. This ingredient is often used as a flavor enhancer and nutritional supplement.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.
ThiamineVery Good
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance nutritional value. This vitamin is crucial for converting carbohydrates into energy.
Benefits
Supports energy production and proper nerve function.
RiboflavinVery Good
Riboflavin, or vitamin B2, plays a key role in energy production and the metabolism of fats, drugs, and steroids. It is often fortified in foods to prevent deficiencies. This vitamin also supports skin and eye health.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
NiacinVery Good
Niacin, or vitamin B3, is important for converting nutrients into energy and maintaining healthy skin and nerves. It is commonly added to foods to boost nutritional content. This vitamin also supports digestive health.
Benefits
Supports energy metabolism and promotes healthy skin and digestive function.
Pantothenic acidVery Good
Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is often included in foods to enhance their nutritional profile. This vitamin also aids in the production of hormones and cholesterol.
Benefits
Supports fatty acid metabolism and hormone production.
PyridoxineVery Good
Pyridoxine, or vitamin B6, is essential for amino acid metabolism and neurotransmitter synthesis. It is frequently added to foods to prevent deficiencies. This vitamin also plays a role in cognitive development and immune function.
Benefits
Supports amino acid metabolism and cognitive health.
BiotinVery Good
Biotin, or vitamin B7, is crucial for carbohydrate, fat, and protein metabolism. It is often included in foods to support skin, hair, and nail health. This vitamin also aids in gene regulation and cell signaling.
Benefits
Promotes healthy skin, hair, and nails.
Folic acidVery Good
Folic acid, or vitamin B9, is essential for DNA synthesis and repair, making it crucial during periods of rapid growth. It is commonly fortified in foods to prevent neural tube defects. This vitamin also supports red blood cell formation.
Benefits
Supports DNA synthesis and red blood cell production.
CyanocobalaminVery Good
Cyanocobalamin, or vitamin B12, is vital for nerve tissue health, brain function, and red blood cell production. It is often added to foods to prevent deficiencies, especially in plant-based diets. This vitamin is crucial for DNA synthesis and energy production.
Benefits
Supports nerve health and energy production.
Zinc sulfateGood
Zinc sulfate is a form of zinc used to prevent or treat zinc deficiency. It is often added to foods to enhance their nutritional value. Zinc is essential for immune function, wound healing, and DNA synthesis.
Risks
Excessive intake may lead to nausea, vomiting, and immune dysfunction.
Benefits
Supports immune function and wound healing.
Processing
Unprocessed or Minimally Processed Foods
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