Engevita Nutritional Yeast Flakes
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Nutritional yeast flakes are minimally processed and primarily composed of dried inactive yeast, which is a rich source of protein and essential amino acids. The product is fortified with beneficial B vitamins and zinc, enhancing its nutritional profile without the addition of harmful additives or excessive processing. This clean ingredient list and high nutrient density contribute to its high rating.
Key ingredients 10
Dried inactive yeastVery Good
Dried inactive yeast is a rich source of protein and essential amino acids. It is minimally processed and provides a natural source of B vitamins. It is often used as a nutritional supplement due to its high nutrient density.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.
ThiamineGood
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to enhance nutritional value. It supports the conversion of carbohydrates into energy.
Benefits
Supports energy metabolism and is crucial for nerve function and overall energy production.
RiboflavinGood
Riboflavin, or vitamin B2, plays a key role in energy production and cellular function. It is often added to foods to prevent deficiencies. It helps in the metabolism of fats, drugs, and steroids.
Benefits
Essential for energy production and supports healthy skin and eyes.
NiacinGood
Niacin, or vitamin B3, is important for DNA repair and the production of stress and sex hormones. It is often fortified in foods to improve nutritional content. It aids in converting nutrients into energy.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Pantothenic acidGood
Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is often included in supplements to support overall health. It plays a role in the synthesis of hormones and cholesterol.
Benefits
Supports energy metabolism and is essential for the synthesis of coenzyme A.
PyridoxineGood
Pyridoxine, or vitamin B6, is involved in amino acid metabolism and neurotransmitter synthesis. It is often added to foods to enhance nutritional value. It supports brain health and immune function.
Benefits
Essential for protein metabolism and cognitive development.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is often included in supplements to support hair, skin, and nail health. It acts as a coenzyme in the metabolism of nutrients.
Benefits
Supports healthy hair, skin, and nails, and is crucial for energy metabolism.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is vital for nerve function and the production of DNA and red blood cells. It is often added to foods to prevent deficiencies, especially in vegan diets. It supports brain health and energy production.
Benefits
Essential for nerve health and the production of red blood cells.
Zinc sulfateGood
Zinc sulfate is a form of zinc that supports immune function and wound healing. It is often used in supplements to prevent zinc deficiency. It plays a role in DNA synthesis and cell division.
Risks
Excessive intake may lead to nausea and other gastrointestinal issues.
Benefits
Supports immune function and is essential for wound healing and DNA synthesis.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Crucial for DNA synthesis and cell division, especially important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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