Forest fruits
Summary
This beverage contains a high percentage of fruit juices from concentrate, which provide natural sugars and some vitamins, contributing positively to its nutritional profile. However, the presence of sucralose, an artificial sweetener, raises health concerns due to its potential impact on gut microbiota and its highly processed nature. Despite being minimally processed, the use of artificial sweeteners prevents it from achieving a higher score.
At a glance
Key ingredients 5
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient providing hydration without added calories or sugars. It is minimally processed, retaining natural minerals from the spring source. No significant health impacts are associated with its consumption.
Benefits
Provides hydration and may contain trace minerals beneficial for health.
Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins, contributing to the beverage's flavor and nutritional profile. The concentration process may reduce some nutrient content but retains the essence of the fruit. This ingredient is generally considered beneficial when consumed in moderation.
Risks
Excessive consumption may lead to high sugar intake, contributing to weight gain and blood sugar spikes.
Benefits
Contains natural sugars and vitamins, offering a source of quick energy and some nutritional value.
Spring WaterNeutral
Spring water is a neutral ingredient that provides hydration without any added substances. It is sourced naturally and typically contains trace minerals. There are no significant health impacts associated with its consumption.
Benefits
Provides essential hydration and may contain beneficial trace minerals.
FlavouringNeutral
Flavouring is used to enhance the taste of the beverage without adding calories. The specific composition is not detailed, which can sometimes raise concerns about artificial components. However, in this context, it is considered neutral due to lack of specific information.
Risks
Potential for artificial components if not specified, but no specific risks identified here.
Benefits
Enhances taste without adding calories or sugars.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and can alter gut microbiota, potentially impacting digestive health. While it is calorie-free, its artificial nature raises health concerns.
Risks
May alter gut microbiota and has been associated with potential digestive issues.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Unprocessed or Minimally Processed Foods
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