Tomato Ketchup Less Sugar & Salt
Summary
This ketchup is ultra-processed, which limits its healthiness despite having reduced sugar and salt. The presence of refined sugar and a sweetener, even though natural, contributes to its processed nature. However, the use of tomatoes as the primary ingredient provides some nutritional benefits, balancing the overall score.
At a glance
Key ingredients 7
TomatoesGood
Tomatoes are a natural source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to other ingredients, they provide a natural base with health-promoting properties.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer in condiments. It is produced through the fermentation of distilled alcohol, which is a standard process. It does not provide significant nutritional benefits but is effective in preserving the product.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. Compared to natural sweeteners, it lacks nutritional value.
Risks
Excessive consumption can lead to obesity, insulin resistance, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues, but in controlled amounts, it is generally safe.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Spice And Herb ExtractsNeutral
Spice and herb extracts, including celery, are used for flavoring. They are generally natural and minimally processed. While they enhance taste, they do not significantly contribute to the nutritional profile.
Risks
Potential allergen risk for individuals sensitive to celery.
Benefits
May provide minor antioxidant benefits depending on the specific spices and herbs used.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar alternative. They are considered safe and do not affect blood sugar levels.
Benefits
Offers a zero-calorie alternative to sugar, beneficial for weight management and blood sugar control.
SpiceNeutral
Spices are used to enhance the flavor profile of the ketchup. They are typically natural and minimally processed. While they add taste, they do not significantly alter the nutritional content.
Benefits
May provide minor health benefits depending on the specific spices used, such as anti-inflammatory properties.
Processing
Ultra-Processed Foods
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