500ml Lucozade Sprt Zro £2.49
Summary
This beverage is ultra-processed and contains artificial sweeteners like Acesulfame K, which raises health concerns due to its synthetic nature. While it has low calories and includes beneficial ingredients like water and niacin, the presence of natural flavorings and the high level of processing limit its healthfulness.
At a glance
Key ingredients 9
WaterGood
Water is essential for hydration and supports various bodily functions. It is a clean ingredient with no processing concerns. As the primary ingredient, it provides a neutral base for the beverage.
Benefits
Essential for maintaining hydration and supporting metabolic processes.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and can help maintain the pH balance of the beverage. It is generally recognized as safe when used in moderation. It does not provide any significant nutritional benefits.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Helps maintain the pH balance of the beverage.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally safe but can cause dental erosion if consumed in excess. It provides a tangy flavor to the drink.
Risks
May contribute to dental erosion if consumed excessively.
Benefits
Acts as a natural preservative and enhances flavor.
Extracts Of Sweet Potato And CarrotNeutral
These extracts are used for natural coloring and flavoring. They are minimally processed and do not pose significant health risks. However, they do not provide substantial nutritional benefits in the quantities used.
Benefits
Provides natural coloring and flavoring without artificial additives.
Natural FlavouringsBad
Natural flavorings are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential allergens or additives may be present due to lack of transparency.
Benefits
Enhances the flavor profile of the beverage.
Extracts Of Apple Safflower And LemonNeutral
These extracts are used for natural flavoring and coloring. They are generally safe and minimally processed. However, they do not offer significant nutritional benefits in the quantities used.
Benefits
Provides natural flavoring and coloring without artificial additives.
Acesulfame KBad
Acesulfame K is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential health concerns and its synthetic nature. Long-term effects are not fully understood, raising concerns about its safety.
Risks
Potential health concerns due to its synthetic nature and lack of long-term safety data.
Benefits
Provides sweetness without adding calories.
SucroseNeutral
Sucrose is a common sugar used to sweeten beverages. In small amounts, it is generally safe but can contribute to calorie intake. It is not present in excessive amounts in this product.
Risks
Excessive consumption can lead to weight gain and dental issues.
Benefits
Provides sweetness and energy in moderation.
Niacin (Vitamin B3)Good
Niacin is a B vitamin that supports energy metabolism and overall health. It is beneficial in maintaining healthy skin and nerves. The inclusion of niacin adds nutritional value to the beverage.
Benefits
Supports energy metabolism and contributes to overall health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store