500ml Lucozade Sprt Zro £2.49

Lucozade
60 Fair
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Summary

This beverage is ultra-processed and contains artificial sweeteners like Acesulfame K, which raises health concerns due to its synthetic nature. While it has low calories and includes beneficial ingredients like water and niacin, the presence of natural flavorings and the high level of processing limit its healthfulness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Suntory Beverage & Food Ltd
Category Energy Drinks

Key ingredients 9

Water
Good

Water is essential for hydration and supports various bodily functions. It is a clean ingredient with no processing concerns. As the primary ingredient, it provides a neutral base for the beverage.

Benefits

Essential for maintaining hydration and supporting metabolic processes.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and can help maintain the pH balance of the beverage. It is generally recognized as safe when used in moderation. It does not provide any significant nutritional benefits.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Helps maintain the pH balance of the beverage.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally safe but can cause dental erosion if consumed in excess. It provides a tangy flavor to the drink.

Risks

May contribute to dental erosion if consumed excessively.

Benefits

Acts as a natural preservative and enhances flavor.

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Extracts Of Sweet Potato And Carrot
Neutral

These extracts are used for natural coloring and flavoring. They are minimally processed and do not pose significant health risks. However, they do not provide substantial nutritional benefits in the quantities used.

Benefits

Provides natural coloring and flavoring without artificial additives.

Natural Flavourings
Bad

Natural flavorings are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity raises concerns about potential allergens or additives.

Risks

Potential allergens or additives may be present due to lack of transparency.

Benefits

Enhances the flavor profile of the beverage.

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Extracts Of Apple Safflower And Lemon
Neutral

These extracts are used for natural flavoring and coloring. They are generally safe and minimally processed. However, they do not offer significant nutritional benefits in the quantities used.

Benefits

Provides natural flavoring and coloring without artificial additives.

Acesulfame K
Bad

Acesulfame K is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential health concerns and its synthetic nature. Long-term effects are not fully understood, raising concerns about its safety.

Risks

Potential health concerns due to its synthetic nature and lack of long-term safety data.

Benefits

Provides sweetness without adding calories.

Sucrose
Neutral

Sucrose is a common sugar used to sweeten beverages. In small amounts, it is generally safe but can contribute to calorie intake. It is not present in excessive amounts in this product.

Risks

Excessive consumption can lead to weight gain and dental issues.

Benefits

Provides sweetness and energy in moderation.

Niacin (Vitamin B3)
Good

Niacin is a B vitamin that supports energy metabolism and overall health. It is beneficial in maintaining healthy skin and nerves. The inclusion of niacin adds nutritional value to the beverage.

Benefits

Supports energy metabolism and contributes to overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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