Ellas Kitchen - S2 Chicken 'n' Sweetcorn Mash | 130g
Summary
This product features a clean ingredient list with whole foods such as sweetcorn, whole milk, potatoes, and chicken, all of which are minimally processed. The inclusion of vegetables like onions, leeks, and broccoli adds nutritional value, providing essential vitamins and antioxidants. The absence of harmful additives or seed oils and the low level of processing contribute to its high rating.
At a glance
Key ingredients 10
SweetcornGood
Sweetcorn is a whole food that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. The presence of antioxidants like lutein and zeaxanthin supports eye health.
Benefits
Rich in fiber and antioxidants, sweetcorn supports digestive health and may contribute to eye health.
Whole milkGood
Whole milk is a source of high-quality protein and essential fats. It provides calcium and vitamin D, which are important for bone health. The natural fats in whole milk can support satiety and nutrient absorption.
Risks
Potential allergen for individuals with lactose intolerance or milk protein allergy.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
PotatoesGood
Potatoes are a whole food rich in carbohydrates and vitamin C. They are minimally processed and provide dietary fiber and potassium. The resistant starch in potatoes can support gut health.
Benefits
Rich in carbohydrates and vitamin C, potatoes provide energy and support immune function.
ChickenGood
Chicken is a high-quality source of protein with essential amino acids. It is minimally processed and provides nutrients like B vitamins and selenium. The protein content supports muscle maintenance and repair.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
OnionsGood
Onions are a whole food rich in antioxidants and sulfur compounds. They are minimally processed and contribute to flavor and nutrition. The antioxidants in onions may support heart health and reduce inflammation.
Benefits
Rich in antioxidants, onions may support heart health and provide anti-inflammatory benefits.
LeeksGood
Leeks are a whole food that provides dietary fiber and vitamins. They are minimally processed and contain antioxidants that support health. The fiber content in leeks can aid in digestion and promote gut health.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and overall nutrition.
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It is minimally processed and contains antioxidants and fiber. The presence of sulforaphane in broccoli may support detoxification and reduce cancer risk.
Benefits
Rich in vitamins and antioxidants, broccoli supports immune function and may reduce cancer risk.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It is minimally processed and adds flavor and nutrients to dishes. The antioxidants in parsley may support immune health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, parsley supports immune health and provides anti-inflammatory benefits.
ThymeGood
Thyme is a herb that provides antioxidants and essential oils. It is minimally processed and enhances flavor and nutrition. The compounds in thyme may support respiratory health and have antimicrobial properties.
Benefits
Provides antioxidants and essential oils, supporting respiratory health and offering antimicrobial benefits.
PeppercornsGood
Peppercorns are a spice that adds flavor and contains antioxidants. They are minimally processed and can enhance nutrient absorption. The piperine in peppercorns may improve digestion and nutrient bioavailability.
Benefits
Contains antioxidants and piperine, which may improve digestion and enhance nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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