iced flat white coffee
Summary
This iced flat white coffee contains beneficial ingredients like semi-skimmed milk and cold brew coffee, which provide calcium, protein, and antioxidants. However, the addition of sugar contributes to empty calories and increases the overall calorie content without nutritional benefits. The product is moderately processed, which limits its score despite the absence of artificial additives or harmful preservatives.
At a glance
Key ingredients 4
Semi-skimmed MilkGood
Semi-skimmed milk is a source of calcium and protein, which are essential for bone health and muscle maintenance. It is less processed than skim milk, retaining more nutrients while having reduced fat content compared to whole milk. This makes it a balanced choice for those looking to reduce fat intake without sacrificing nutritional benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Cold Brew CoffeeGood
Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, resulting in a smoother and less acidic beverage. This method preserves more antioxidants compared to hot brewing, which can be beneficial for reducing inflammation and supporting heart health. The use of Arabica coffee indicates a higher quality bean with a richer flavor profile.
Risks
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants and lower in acidity, which may be gentler on the stomach and beneficial for heart health.
SugarBad
Sugar is added to enhance sweetness but contributes to empty calories with no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity, type 2 diabetes, and heart disease. In beverages, it can quickly increase calorie intake without providing satiety.
Risks
High intake of added sugars can lead to weight gain, increased risk of chronic diseases, and dental cavities.
Acidity Regulator: Potassium CarbonateNeutral
Potassium carbonate is used to regulate acidity and maintain the stability of the beverage. It is generally recognized as safe when used in food products and does not significantly alter the nutritional profile. Its role is primarily functional, ensuring the product's consistency and shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store