ON Micronised Creatine Powder
Summary
This creatine supplement contains high-quality creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of artificial sweeteners like sucralose and acesulfame K, along with unspecified flavors, raises concerns about potential health effects and lack of transparency. These additives contribute to a moderate processing level, impacting the overall score.
At a glance
Key ingredients 9
Creatine MonohydrateVery Good
Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and supporting muscle growth. It is well-researched and known for its ability to increase strength and improve recovery in athletes. This ingredient is considered high-quality and beneficial for those engaged in regular physical activity.
Benefits
Known to enhance muscle strength, power, and recovery, making it beneficial for athletes and fitness enthusiasts.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it adds a tangy flavor, it does not contribute significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Malic AcidNeutral
Malic Acid is used to enhance flavor and improve the tartness of food products. It is naturally present in many fruits and is considered safe for consumption. It does not provide significant nutritional value but can improve the taste profile of supplements.
See more about Malic Acid →FlavorsBad
The use of unspecified 'Flavors' can indicate the presence of artificial or synthetic additives. These are often used to enhance taste but may not be beneficial for health. The lack of transparency in labeling can be concerning for consumers seeking natural products.
Risks
Potential presence of artificial additives which may cause allergic reactions or other health concerns.
Beet ConcentrateNeutral
Beet Concentrate is often used for its natural color and potential health benefits. It contains nitrates which can improve blood flow and exercise performance. However, in small amounts, it may not provide significant health benefits.
Benefits
May support improved blood flow and exercise performance due to its nitrate content.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is approved for use in many countries, concerns exist about its potential effects on gut health and metabolism. It is often criticized for being a synthetic additive with no nutritional benefits.
Risks
May affect gut microbiota and metabolism when consumed in large quantities.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Acesulfame KBad
Acesulfame K is an artificial sweetener used to enhance sweetness without calories. It is often used in combination with other sweeteners to improve taste. Despite being calorie-free, it is a synthetic additive with potential health concerns.
Risks
Potential concerns about its long-term health effects and impact on metabolism.
Benefits
Provides sweetness without calories, aiding in calorie reduction.
Turmeric Oil ExtractNeutral
Turmeric Oil Extract is derived from turmeric and may contain beneficial compounds like curcumin. However, in small amounts, it may not provide significant health benefits. It is often used for its potential anti-inflammatory properties.
Benefits
May offer anti-inflammatory benefits due to curcumin content.
Sodium ChlorideNeutral
Sodium Chloride, commonly known as salt, is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common additive in many food products.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Ultra-Processed Foods
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