Ingredient
Flavors
What is Flavors?
Flavors are compounds added to food and drinks to enhance taste or aroma. They can be derived from natural sources like fruits, spices, or herbs, or created synthetically to mimic the taste of natural ingredients.
Flavors are used widely in the food industry to ensure consistency in taste among products and to make food more appealing. While some consumers prefer natural flavors due to perceptions of them being healthier, the safety and health effects of both natural and artificial flavors generally depend on the specific compounds used. Some concerns do exist about synthetic flavors when consumed in large amounts, but these are typically well-regulated.
When you see 'flavors' on a label, it usually indicates a blend of compounds, the specific composition of which is proprietary and not disclosed. This can make it difficult for consumers with allergies or sensitivities to know exactly what's included.
Commonly found in: snacks, beverages, condiments, processed meats, baked goods, dairy products
What to watch
- The specific components of flavor blends are often proprietary, posing challenges for individuals with allergies or sensitivities.
Benefits
- Used to enhance the taste of products, making them more enjoyable for consumers.
Flavors, both natural and artificial, are generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
Most studies focus on the safety of specific flavoring agents, with mixed evidence about their long-term health effects, although they are considered safe within regulatory limits.
The term 'flavor' can refer to animal or plant-derived compounds, so it may not always be vegan; manufacturers are not required to specify the sources.
Sources: Food Additive Status List
Scout's take
Completely opaque lab-derived flavoring compounds. No transparency.
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