On your side

70 Good
$8.99
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Summary

This cocktail contains fresh ingredients like mint leaves, lemon juice, and cucumber, which are minimally processed and provide some nutritional benefits. However, the presence of gin and simple syrup contributes to its processed nature, and the added sugars from the syrup are a concern. While the ingredients are relatively clean, the processing level limits the potential score, and the alcohol content further influences the rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Cocktail

Key ingredients 8

Mint Leaves
Good

Mint leaves are known for their refreshing flavor and potential digestive benefits. They contain antioxidants and have anti-inflammatory properties. Fresh mint is minimally processed, retaining its natural nutrients.

Benefits

Mint leaves can aid digestion and provide a refreshing taste to beverages.

Lemon Juice
Good

Lemon juice is rich in vitamin C and provides a natural source of antioxidants. It is freshly squeezed, which means it retains more nutrients compared to processed juices. The acidity can enhance flavor and aid in digestion.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

See more about Lemon Juice →
Gin
Neutral

Gin is an alcoholic beverage that can be enjoyed in moderation. It is distilled from grains and flavored with botanicals, including juniper berries. While it can be part of social occasions, it offers no significant nutritional benefits.

Risks

Excessive consumption of alcohol can lead to health issues such as liver damage and addiction.

Simple Syrup
Neutral

Simple syrup is a mixture of sugar and water, used to sweeten beverages. It is a source of added sugars, which should be consumed in moderation. It provides sweetness without altering the texture of drinks.

Risks

High intake of added sugars can contribute to obesity and metabolic disorders.

Cucumber
Good

Cucumber is low in calories and high in water content, making it hydrating and refreshing. It contains small amounts of vitamins and minerals, including vitamin K. Fresh cucumbers are minimally processed, retaining their natural nutrients.

Benefits

Provides hydration and a small amount of vitamins and minerals.

See more about Cucumber →
Lime Juice
Good

Lime juice is a good source of vitamin C and antioxidants. It is freshly squeezed, which helps retain its nutritional value. The acidity can enhance flavor and aid in digestion.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

Ice
Neutral

Ice is used to chill beverages and does not contribute any calories or nutrients. It is simply frozen water and is neutral in terms of health impact. It enhances the refreshment of the drink.

Saline Solution
Neutral

Saline solution is a mixture of salt and water, used to enhance flavor. It is used in small amounts and does not significantly impact the nutritional profile of the beverage. It can balance flavors in cocktails.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Processing

Group 3 · Processed

Processed Foods

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