Natural Protein Bar - Choc Sea Salt

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Summary

This protein bar contains several beneficial ingredients such as milk protein, chicory fiber, dates, and almonds, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and the use of broad terms like 'natural flavoring' reduce its overall health rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Bars

Key ingredients 11

Milk protein
Good

Milk protein is a high-quality animal-based protein source. It provides a complete amino acid profile essential for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and absorption.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery. Provides a high biological value protein source.

Chicory fibre
Good

Chicory fibre is a natural source of inulin, a prebiotic fiber. It supports digestive health by promoting beneficial gut bacteria. Additionally, it may aid in blood sugar regulation and improve calcium absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes healthy digestion and supports gut health. May help in regulating blood sugar levels.

Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by nutrients that support overall health.

Risks

High in natural sugars, which may impact blood sugar levels if consumed in large quantities.

Benefits

Rich in dietary fiber, supporting digestive health. Provides essential nutrients like potassium and magnesium.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their healthy fat content supports heart health and provides anti-inflammatory benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health with monounsaturated fats. Provides antioxidants and essential nutrients.

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Cocoa mass
Good

Cocoa mass is a concentrated form of cocoa that retains beneficial flavonoids. It provides antioxidants that may support heart health and reduce inflammation. The processing retains most of the natural compounds found in cocoa beans.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Rich in antioxidants that support cardiovascular health. May improve mood and cognitive function.

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Cocoa powder
Good

Cocoa powder is derived from cocoa beans and is rich in polyphenols. It offers antioxidant properties that can support heart health. The powder form allows for versatile use in various food products.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Provides antioxidants that may reduce inflammation and support heart health. Enhances flavor without added sugars.

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Grape juice concentrate
Neutral

Grape juice concentrate is used as a natural sweetener. It provides some vitamins and antioxidants but is primarily a source of sugar. The concentration process reduces the nutritional value compared to whole grapes.

Risks

High in sugars, which may impact blood sugar levels if consumed in large quantities.

Benefits

Contains some antioxidants and vitamins, though in reduced amounts compared to whole grapes.

Rice starch
Neutral

Rice starch is used as a thickening agent and stabilizer in food products. It is a refined carbohydrate with minimal nutritional value. It provides texture and consistency without altering flavor.

Benefits

Provides texture and consistency to food products. Neutral in flavor, allowing for versatile use.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence is necessary for processing and texture.

Benefits

Essential for hydration and processing in food production.

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Irish Atlantic sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals. Offers a natural alternative to refined table salt.

Natural flavouring
Bad

Natural flavouring is a broad term that can include a variety of substances. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of processing or additives.

Risks

Potential for undisclosed additives or allergens. Lack of transparency in ingredient sourcing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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