Cashew Cookie Dough
Summary
The product contains beneficial ingredients like milk proteins, chicory fiber, and cashews, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavoring and other processed components, which limits its health score. The high sugar content from dates and grape juice concentrate also impacts the overall healthiness of the product.
At a glance
Key ingredients 10
Milk ProteinsGood
Milk proteins are a high-quality source of complete protein, providing all essential amino acids. They support muscle repair and growth, making them beneficial for active individuals. Derived from dairy, they are generally well-absorbed and bioavailable.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Supports muscle repair and growth due to its complete amino acid profile. High bioavailability makes it an efficient protein source.
Chicory FibreGood
Chicory fibre is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is often used to increase dietary fiber content in foods. Extracted from chicory root, it can improve digestive health and regularity.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Promotes gut health by supporting beneficial bacteria and increasing fiber intake. May improve digestive regularity.
CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and provide energy. As a whole food, they offer a nutrient-dense option compared to processed alternatives.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and providing sustained energy.
DatesNeutral
Dates are a natural sweetener that provides sugars along with fiber and some micronutrients. They are less processed than refined sugars and offer a more balanced energy release. However, they still contribute to overall sugar intake.
Risks
High sugar content may impact blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness with additional fiber and micronutrients compared to refined sugars.
Cocoa MassNeutral
Cocoa mass is a concentrated form of cocoa that provides flavor and some antioxidants. It is less processed than cocoa powder and retains more natural compounds. However, it can be high in calories and fats.
Risks
High in calories and fats, which may contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants that may support heart health and provide a rich chocolate flavor.
Grape Juice ConcentrateNeutral
Grape juice concentrate is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to sugar content. Provides some antioxidants from grapes.
Risks
High sugar content may affect blood sugar levels if consumed in large amounts.
Benefits
Offers natural sweetness and some antioxidants from grapes.
Rice StarchesNeutral
Rice starches are used as a thickening agent and to improve texture in food products. They are generally well-tolerated and gluten-free. However, they provide limited nutritional value beyond carbohydrates.
Benefits
Gluten-free and well-tolerated, useful for improving texture in food products.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence is necessary for processing and texture.
Benefits
Essential for hydration and processing, though it does not provide nutritional value.
Irish Atlantic Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals, with a natural source of sodium.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency and may include additives that are not disclosed. The processing and origin of these flavors can vary widely.
Risks
Lack of transparency may hide potential allergens or additives.
Processing
Ultra-Processed Foods
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