At a glance
Summary
This product contains several beneficial ingredients such as milk proteins, chicory fiber, cashews, and dates, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and the inclusion of vague ingredients like natural flavoring prevent it from achieving a higher rating.
Key ingredients 10
Milk proteinsGood
Milk proteins are a high-quality source of essential amino acids. They support muscle repair and growth. Derived from dairy, they provide a rich nutrient profile.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Excellent source of protein that aids in muscle maintenance and overall health.
Chicory fibreGood
Chicory fibre is a prebiotic that supports gut health by promoting beneficial bacteria. It is derived from the chicory root and is minimally processed. It can aid in digestion and improve bowel regularity.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and can help maintain a healthy gut microbiome.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture. They contribute to heart health and provide energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and provide energy.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They are minimally processed and provide a natural source of sugars. They offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which can impact blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness along with fiber and essential nutrients.
Cocoa massGood
Cocoa mass is a pure form of chocolate that contains antioxidants and flavonoids. It is minimally processed and retains beneficial compounds. It can support heart health and improve mood.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and may improve mood.
Irish Atlantic sea saltGood
Irish Atlantic sea salt is a natural source of sodium and trace minerals. It is minimally processed and harvested from the sea. It enhances flavor without artificial additives.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Grape juice concentrateNeutral
Grape juice concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating sugars. Provides natural sweetness but lacks significant nutritional benefits.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Offers natural sweetness without artificial additives.
Rice starchesNeutral
Rice starches are used as a thickening agent and provide texture. They are derived from rice and are minimally processed. They do not offer significant nutritional benefits.
Benefits
Provides texture and consistency to the product.
WaterNeutral
Water is used as a solvent and to adjust consistency. It is a basic ingredient with no processing involved. It does not contribute to nutritional value.
Benefits
Essential for hydration and product consistency.
Natural flavouringBad
Natural flavouring is a vague term that can include a variety of processed compounds. It lacks transparency and can mask the presence of additives. It does not contribute to nutritional value.
Risks
May contain undisclosed additives or allergens.
Benefits
Enhances flavor without artificial ingredients, but lacks transparency.
Processing
Ultra-Processed Foods
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