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Gravad Laks

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Gravad Laks

REMA 1000
85 Excellent
View on Amazon

Summary

This product features high-quality salmon, which is an excellent source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. The use of fresh dill adds flavor and antioxidants, enhancing its health benefits. However, the presence of caster sugar, a refined sugar, slightly detracts from its overall healthiness due to its potential impact on blood sugar levels and lack of nutritional value.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Reitan Group
Category Fish And Seafood

Key ingredients 4

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and B vitamins. Wild-caught salmon is generally considered superior due to its natural diet and lower contaminant levels.

Risks

Potential risks include exposure to pollutants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

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Caster sugar
Bad

Caster sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and can lead to weight gain if consumed in excess. Refined sugars are associated with various health issues, including metabolic syndrome.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

Salt
Neutral

Salt is used as a preservative and flavor enhancer. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Fresh dill
Good

Fresh dill is a herb that adds flavor and contains antioxidants. It is low in calories and provides vitamins A and C. Dill may have antimicrobial properties and support digestive health.

Benefits

Contains antioxidants and vitamins that support immune function and overall health.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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