Peanut Butter Cups

Quality Confections
60 Fair
View on Amazon

Summary

This product contains beneficial ingredients like cocoa butter and peanut butter, which provide healthy fats and protein. However, it is heavily penalized due to its high sugar content and the presence of organic palm kernel oil, which is high in saturated fats. The product is also ultra-processed, which limits its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Just Born
Category Candy Chocolate Bars

Key ingredients 12

Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and tooth decay.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy fats and antioxidants that may support heart health. Its natural origin and minimal processing make it a preferable fat source in chocolate products.

Benefits

Contains healthy fats and antioxidants that may support heart health.

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Chocolate Liquor
Neutral

Chocolate liquor is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It provides the base flavor for chocolate products. While it contains some beneficial antioxidants, it is also high in calories and fat.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may provide health benefits.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides protein, calcium, and vitamins but is also high in saturated fat. The drying process may slightly reduce some heat-sensitive nutrients.

Risks

High in saturated fat, which may impact heart health if consumed in large amounts.

Benefits

Provides protein, calcium, and essential vitamins.

Soy Lecithin
Neutral

Soy lecithin is a common emulsifier used to stabilize and blend ingredients in food products. It is derived from soybeans and is generally considered safe in small amounts. While it is highly processed, it does not pose significant health risks at typical consumption levels.

Benefits

Helps improve texture and consistency in food products.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, known for its aromatic properties. It adds flavor without the need for artificial additives. The extraction process preserves the natural compounds that contribute to its flavor profile.

Benefits

Adds natural flavor and aroma to food products.

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Peanut Butter
Good

Peanut butter is made from ground dry roasted peanuts and is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The roasting process enhances flavor while retaining nutritional value.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, providing essential nutrients.

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Organic Powdered Sugar
Bad

Organic powdered sugar is a refined sugar product that, despite being organic, still contributes to high sugar intake. It is made from organic cane sugar and organic tapioca starch, offering no significant nutritional benefits. Excessive consumption can lead to health issues similar to those of regular refined sugar.

Risks

Contributes to high sugar intake, which can lead to obesity and metabolic issues.

Organic Palm Kernel Oil
Bad

Organic palm kernel oil is a saturated fat derived from the kernel of the palm fruit. While it is organic, it is high in saturated fats, which can negatively impact heart health. Its production is also associated with environmental concerns.

Risks

High in saturated fats, which may increase the risk of heart disease.

Roasted Peanut Flour
Good

Roasted peanut flour is made from ground peanuts and provides a concentrated source of protein and fiber. It retains the nutritional benefits of peanuts while offering a lower fat content. The roasting process enhances flavor and digestibility.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Organic Nonfat Dry Milk
Neutral

Organic nonfat dry milk is a dehydrated milk product that provides protein and calcium without the fat content of whole milk. It is made from organic skim milk solids, retaining most nutrients found in fresh milk. The drying process may slightly reduce some heat-sensitive nutrients.

Benefits

Provides protein and calcium, supporting bone health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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