Fresh yoghurt

Full fat starter yogurt is a source of beneficial probiotics that support gut health. It is minimally processed and provides a rich source of calcium and protein. The presence of live cultures can enhance digestion and nutrient absorption.

Half-and-half is a dairy product that combines milk and cream, providing a creamy texture. It is a source of saturated fats, which should be consumed in moderation. While it adds richness, it does not offer significant nutritional benefits beyond its fat content.

Inulin is a type of soluble fiber that acts as a prebiotic, supporting the growth of beneficial gut bacteria. It is derived from natural sources like chicory root and can improve digestive health. Inulin may also help regulate blood sugar levels and improve calcium absorption.

Whole milk is a nutrient-rich dairy product providing essential vitamins and minerals, including calcium and vitamin D. It is minimally processed and offers a good source of high-quality protein. The fat content in whole milk can aid in the absorption of fat-soluble vitamins.

Plain yogurt is a source of probiotics, which are beneficial for maintaining a healthy gut microbiome. It is minimally processed and provides essential nutrients like calcium and protein. The live cultures in yogurt can enhance digestive health and nutrient absorption.

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to enhance sweetness but should be limited in a balanced diet.

Vanilla extract is used primarily for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. While it enhances flavor, it does not offer significant nutritional benefits.