Wild Alaska Marinated Salmon Portions
Summary
The product contains high-quality wild-caught Alaskan salmon, which is a beneficial ingredient due to its rich omega-3 content and minimal processing. However, the presence of soybean oil, a highly processed seed oil, detracts from the overall healthiness of the product. The processing level is moderate, which limits the score despite the inclusion of other minimally processed ingredients like dehydrated garlic and red bell pepper.
At a glance
Key ingredients 8
Wild caught alaskan salmonVery Good
Wild caught Alaskan salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to farmed salmon, it has a more favorable fatty acid profile and fewer contaminants.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Compared to healthier oils like olive or avocado, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential for chemical residues from processing.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value in this context. It is a neutral ingredient with no direct health impacts.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation in food products. While essential in small amounts, excessive consumption can lead to health issues like hypertension. It is a common culinary ingredient with both beneficial and harmful potential depending on intake.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function in moderation.
Paprika colorNeutral
Paprika color is a natural coloring agent derived from peppers. It is used to enhance the visual appeal of food products without significant health impacts. Compared to artificial colors, it is a safer alternative with minimal processing.
Benefits
Provides natural color without the risks associated with artificial dyes.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is minimally processed and adds flavor along with potential health benefits. Garlic is known for its potential to support cardiovascular health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SpicesGood
Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally minimally processed and can provide antioxidants and anti-inflammatory compounds. Spices contribute to the overall flavor profile and potential health benefits of the product.
Benefits
May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.
Dehydrated red bell pepperGood
Dehydrated red bell pepper retains many nutrients found in fresh peppers, including vitamins A and C. It is minimally processed and adds both flavor and nutritional value. Red bell peppers are known for their antioxidant properties and potential to support immune health.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
Processing
Processed Foods
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