Blackened Salmon Boneless Skinless Portions
Summary
This product consists of minimally processed ingredients, primarily Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids. The seasoning blend includes natural spices and herbs like garlic, black pepper, and thyme, which contribute additional health benefits without any artificial additives or preservatives. The low level of processing and absence of harmful ingredients make it a healthy choice.
At a glance
Key ingredients 8
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and B vitamins. Wild-caught or responsibly farmed salmon is preferred for its environmental and health benefits.
Risks
Potential concerns include environmental impact and contaminants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic is preferred for maximum health benefits.
Benefits
May help reduce blood pressure and improve cholesterol levels. Contains antioxidants that support immune function.
Black pepperGood
Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Freshly ground pepper is preferred for its aromatic compounds.
Benefits
May improve digestion and enhance the bioavailability of certain nutrients.
ThymeGood
Thyme is an herb with potential antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. Fresh or dried thyme can be used in cooking for its aromatic qualities.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
OreganoGood
Oregano is an herb known for its strong flavor and potential health benefits. It contains compounds like carvacrol and thymol, which have antimicrobial properties. Fresh or dried oregano is used in cooking for its aromatic and health-promoting qualities.
Benefits
May support immune function and provide antioxidant benefits.
CayenneGood
Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may boost metabolism and reduce pain. Used in moderation, it can enhance culinary experiences and provide health benefits.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
May support metabolism and provide anti-inflammatory effects.
PaprikaGood
Paprika is a spice made from ground peppers, offering flavor and color to dishes. It contains antioxidants like vitamin A and capsaicin. Used in cooking, it can enhance flavor and provide nutritional benefits.
Benefits
Rich in antioxidants and may support eye health and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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