Atlantic Salmon Portions
At a glance
Summary
This product consists solely of salmon, a minimally processed whole food rich in high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The absence of additives, preservatives, or harmful ingredients contributes to its high rating, reflecting its nutritional value and minimal processing level. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and typically wild-caught or farmed under controlled conditions. Compared to other protein sources, salmon provides essential nutrients like vitamin D and selenium.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients such as vitamin D and selenium.
Processing
Unprocessed or Minimally Processed Foods
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