GROUND BEEF PATTIES
Good & GatherNear you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product consists solely of ground beef, which is a minimally processed, high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The absence of additives, preservatives, or artificial ingredients contributes to its high score, reflecting its status as a whole food with excellent nutritional value. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Ground beefGood
Ground beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle repair and growth. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for various bodily functions. When sourced from grass-fed cattle, it may also contain higher levels of omega-3 fatty acids and antioxidants.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer. It is important to consume in moderation and choose lean cuts to minimize saturated fat intake.
Benefits
Ground beef provides a rich source of protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy metabolism. Grass-fed options may offer additional health benefits due to higher omega-3 content.
Processing
Unprocessed or Minimally Processed Foods
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