Wild-Caught Cod Fillets

365 Whole Foods Market
88 Excellent
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Meat and Seafood
Summary

Wild-caught cod fillets are a minimally processed, single-ingredient product, providing a high-quality source of lean protein and essential nutrients. The natural diet and lower exposure to contaminants in wild-caught fish enhance its nutritional profile, making it a superior choice. This product's clean label and minimal processing contribute to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Cod
Very Good

Cod is a high-quality source of lean protein and essential nutrients. It is minimally processed and provides a rich source of omega-3 fatty acids, which are beneficial for heart health. Wild-caught cod is generally considered superior due to its natural diet and lower exposure to contaminants.

Benefits

Rich in lean protein and omega-3 fatty acids, supporting heart health and providing essential nutrients.

See more about Cod →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Wild-Caught Cod Fillets

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Wild-Caught Cod Fillets healthy?

Wild-Caught Cod Fillets scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Wild-caught cod fillets are a minimally processed, single-ingredient product, providing a high-quality source of lean protein and essential nutrients.

How processed is Wild-Caught Cod Fillets?

Wild-Caught Cod Fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Wild-Caught Cod Fillets' score?

In Scout's ingredient-by-ingredient analysis, Cod counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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