Wild caught cooked shrimp
At a glance
Summary
This product consists of wild-caught shrimp and salt, making it a minimally processed food with high nutritional value. Shrimp is an excellent source of protein and essential nutrients like selenium and vitamin B12, while being low in calories and providing heart-healthy omega-3 fatty acids. The simplicity of the ingredient list and the minimal processing contribute to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 2
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and provides omega-3 fatty acids, which are beneficial for heart health. Wild-caught shrimp is generally considered more sustainable and has a better nutrient profile compared to farmed shrimp.
Risks
Potential risks include allergic reactions in sensitive individuals and possible contamination with heavy metals or pollutants.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function. Provides essential vitamins and minerals such as selenium and vitamin B12.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Unprocessed or Minimally Processed Foods
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