Cooked Shrimp
Summary
This product consists of shrimp, water, and salt, making it a minimally processed food with a very clean ingredient list. Shrimp is a high-quality source of protein and essential nutrients, and the absence of additives or harmful ingredients contributes to its high rating. The simple preparation and lack of processing ensure that the nutritional value of the shrimp is well-preserved.
At a glance
Key ingredients 3
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and provides omega-3 fatty acids, which are beneficial for heart health. The natural state of shrimp ensures minimal processing, retaining its nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture and texture in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Unprocessed or Minimally Processed Foods
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