Guayaki Yerba Mate Variety Pack 15.5 Fluid Ounce (Pack of 12)

Guayakí
63 Fair
$34.08 · 15.5 oz · pack of 12
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Summary

This yerba mate beverage contains beneficial ingredients like organic yerba mate extract and organic elderberry juice concentrate, which provide antioxidants and natural caffeine. However, it is ultra-processed and includes organic cane sugar, contributing to added sugar content, and organic natural flavor, which lacks transparency. Despite the organic certification of its ingredients, the processing level limits its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Tea

Key ingredients 9

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.

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Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar content, which can be excessive. While organic, it still poses health concerns related to high sugar intake. Excessive consumption can lead to metabolic issues.

Risks

High sugar intake is associated with obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Organic Yerba Mate Extract
Good

Organic yerba mate extract is rich in antioxidants and provides a natural source of caffeine. The organic certification ensures minimal pesticide exposure. It is known for its energizing effects and potential health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may support overall health and provide a natural energy boost.

Organic Brewed Yerba Mate And Elderberries
Good

This ingredient combines the benefits of yerba mate and elderberries, both known for their antioxidant properties. The brewing process helps extract beneficial compounds. Organic certification ensures reduced pesticide exposure.

Benefits

Rich in antioxidants, which may support immune health and provide anti-inflammatory benefits.

Organic Blueberry Juice Concentrate
Good

Organic blueberry juice concentrate is a source of natural fruit sugars and antioxidants. The concentration process retains beneficial compounds. Organic certification ensures minimal pesticide exposure.

Benefits

Provides antioxidants that may support heart health and reduce oxidative stress.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is generally recognized as safe but does not provide nutritional benefits. It helps maintain product stability and taste.

Risks

Excessive consumption may lead to dental erosion.

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Organic Elderberry Juice Concentrate
Good

Organic elderberry juice concentrate is rich in vitamins and antioxidants. The concentration process enhances its beneficial properties. Organic certification ensures reduced pesticide exposure.

Benefits

May support immune health and provide anti-inflammatory benefits.

Organic Natural Flavor
Bad

Organic natural flavor is a catch-all term that lacks transparency, making it difficult to assess its health impact. Despite being organic, it may still contain processed compounds. The lack of specificity raises concerns about ingredient quality.

Risks

Potential for undisclosed additives or allergens.

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Organic Caffeine
Neutral

Organic caffeine is a natural stimulant that can enhance alertness and energy. The organic certification ensures minimal pesticide exposure. It is commonly used in beverages for its energizing effects.

Risks

Excessive intake may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Provides a natural energy boost and may improve mental focus.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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