Cellucor Cor-Performance Creatine Powder, Blue Raspberry, 11.64 Oz

60 Fair
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Summary

This creatine supplement contains a high-quality active ingredient, creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of artificial sweeteners like sucralose and acesulfame, along with natural and artificial flavors, introduces concerns due to their high processing level and potential health impacts. These additives detract from the overall formulation quality, leading to a moderate score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Creatine

Key ingredients 8

Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with minimal processing. This ingredient is widely recognized for its effectiveness in improving strength and endurance.

Benefits

It supports increased muscle mass, improved strength, and enhanced exercise performance.

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Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps in stabilizing the product and enhancing its taste.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the tartness of food products. It is naturally present in many fruits and is considered safe for consumption. It contributes to the overall taste profile of the product.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It ensures the product maintains a consistent texture.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative in food products. It is a common ingredient in many foods and is generally safe in moderate amounts. It contributes to the taste and preservation of the product.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

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Natural & Artificial Flavors
Bad

Natural & Artificial Flavors are used to enhance the taste of food products but can be highly processed and contain undisclosed chemicals. The lack of transparency in their composition raises concerns about potential health impacts. These flavors can mask the quality of the underlying ingredients.

Risks

Potential risks include allergic reactions and unknown long-term health effects due to undisclosed chemical components.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Concerns exist about its long-term health effects and potential to alter gut microbiota.

Risks

Potential risks include negative impacts on gut health and possible metabolic effects.

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Acesulfame
Bad

Acesulfame is an artificial sweetener used to enhance sweetness without adding calories. It is often used in combination with other sweeteners and is highly processed. There are concerns about its safety and potential carcinogenic effects.

Risks

Potential risks include possible carcinogenic effects and negative impacts on metabolic health.

Processing

Group 3 · Processed

Processed Foods

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