Cellucor Cor-Performance Creatine Powder, Blue Raspberry, 11.64 Oz
Summary
This creatine supplement contains a high-quality active ingredient, creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of artificial sweeteners like sucralose and acesulfame, along with natural and artificial flavors, introduces concerns due to their high processing level and potential health impacts. These additives detract from the overall formulation quality, leading to a moderate score.
At a glance
Key ingredients 8
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with minimal processing. This ingredient is widely recognized for its effectiveness in improving strength and endurance.
Benefits
It supports increased muscle mass, improved strength, and enhanced exercise performance.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps in stabilizing the product and enhancing its taste.
See more about Citric Acid →Malic AcidNeutral
Malic Acid is used to enhance flavor and improve the tartness of food products. It is naturally present in many fruits and is considered safe for consumption. It contributes to the overall taste profile of the product.
See more about Malic Acid →Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It ensures the product maintains a consistent texture.
See more about Silicon Dioxide →SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is a common ingredient in many foods and is generally safe in moderate amounts. It contributes to the taste and preservation of the product.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Natural & Artificial FlavorsBad
Natural & Artificial Flavors are used to enhance the taste of food products but can be highly processed and contain undisclosed chemicals. The lack of transparency in their composition raises concerns about potential health impacts. These flavors can mask the quality of the underlying ingredients.
Risks
Potential risks include allergic reactions and unknown long-term health effects due to undisclosed chemical components.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Concerns exist about its long-term health effects and potential to alter gut microbiota.
Risks
Potential risks include negative impacts on gut health and possible metabolic effects.
AcesulfameBad
Acesulfame is an artificial sweetener used to enhance sweetness without adding calories. It is often used in combination with other sweeteners and is highly processed. There are concerns about its safety and potential carcinogenic effects.
Risks
Potential risks include possible carcinogenic effects and negative impacts on metabolic health.
Processing
Processed Foods
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